Athletic Improvement

Elevate Your Fitness with Hyrox!

Hyrox is the ultimate fitness challenge combining running and functional workouts in an intense race.

Test your strength, endurance, and determination against athletes worldwide. Whether you're a seasoned competitor or a fitness enthusiast, HYROX offers an exhilarating experience for everyone.

Join our clases and redefine what your body can achieve!  

Ready to push your limits?

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently.

In life we push, we pull, we crawl, drag, sit and stand.

In functional training we do all that and more, providing you with the muscular strength you need to live your life to the full.

A healthy body is a strong body where we can use our natural mobility and where strength is found in all types of movement.

In this class we challenge our body with the type of movement that it is primarily designed to manage but usually we have lost the skill along the way.

So what types of movement should you be able to do, and what types of movement can you actually do?  

We crawl, we squat, we use body weight and we use added weights.

We will challenge your (un)natural movement and give you tools for you to improve your mobility further. 

Here is your chance to improve your endurance and posture.

With simple exercises we will work on how to hold your body, use your legs, feet and arms.

There are no long runs, max 100 metres at a time, a lot of coordination and flow runs.

Dive into Swim WOD!

Enhance your fitness with our Swim WOD (Workout of the Day)!

Perfect for all skill levels, Swim WOD combines swimming with dynamic exercises for a full-body workout.

Improve your endurance, strength, and technique in a fun, challenging environment. Jump in and make a splash with Swim WOD today!

Join us and transform your swim training!

This is a class for athletes that want to improve their performance and prevent injuries through increased mobility around joints.

It is a slow class that moves all your muscles from toes to fingers.A class where strength, body control and power are mixed with gymnastic drills.
 
The class is built on progressions and can be attended by people with different skill and strength levels.
 
A heavy workout that guarantees tired muscles.  

So, if you want to improve your gymnastic elements when doing CrossFit – this class is for you!