Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Sophie

Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

Breathwork with Stephane

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

A class with focus on glutes, quads, calfs, hamstrings

Lower Body with Sophie

A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.

HERO WOD with Stephane

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak & Snorkel (Guided Tour) with Wellenkind

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

Release fascia bundels and learn how to relax to prevent and release tightness in your body. Using props like lacrosse / golfball & foamroller in a mindful techniques to release and imporove your body awareness

Fascia release with Guest Instructor Ulli

Tabata with Leo

The focus here is on sweaty fun! Moe gives you insights into martial arts with lots of motivation. The workout content changes daily and is based on boxing. Basics of boxing, individual and partner training (pad training). You can join the courses at any time.

Gladiator Box Workout with Guest Instructor Moe

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

Olympic Lifting with Stephane

A full body workout for body, mind and soul. Aroha combines the expressive movements of the Maori war dance (Haka) from New Zealand with elements of Kung Fu and Tai Chi.)

Aroha with Guest Instructor Ulli

Kids Fun Games. Meet at the beach behind sportzone

Kids Fun Games

kettlebell workout class is a fitness session that uses kettlebells, cannonball-shaped weights with handles, to perform dynamic and strength-building exercises.  X-fit inspired workout with a focus on kettlebells.

Kettlebell Workout with Guest Instructor Sarah

Join social football! If you would like to play with the waistcoats please collect them from the gym.

Social football (Unsupervised)

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone or online at https://www.wellenkind-surfschool.com/en/watersports_playitas/

SUP Introduction with Wellenkind

Deep focus on breathing while working in ranch of motion with help of the hammock in Aerial yoga. Each pose is hold for some time so both tightness and tension in your muscles releases, it will increase your mobility and stability. Bringing your body awareness inward and develop your both your mind and body control.

Hatha aerial Yoga with Emma V

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football games 8-15 years (Unsupervised)

Kids Social Football games 5-7 years (Unsupervised)

Takes your training to the next level!The Reformer features a carriage that moves along rails and is suspended by springs. The trainee sits, kneels, lies, or stands on the carriage and moves it against the resistance of the springs using arms, legs, or straps. Location: Reformer room

Pilates Reformer with Sophie

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout.
 Our aqua sessions are delivered to provide variety, be it Aqua Splash Dance or Aqua Aerobics water based exercises choreographed to music, Aqua Tabata (HIT in water) or Aqua Fun Class where you expect to laugh while you splash.

Aqua with Laerke

Kids Basketball 8-11 years

TRX means: Total Resistance eXercise. During this fullbody strength Workout you will use the straps to perform a variety of movements, especially for your core.

TRX with Emma V

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

Kids TRX 12-15 years with Emma V

Low impact class for everyone. The exercises are simple and effective. We focus on good alignment, posture, strengthening your back with progressive back extension exercises as well as flexion for mobility. We work on stability and strength in our hips and pelvis so these muscles can do their job correctly and the lower back doesn’t have to compensate and pain can then be felt. We will work also on core strength so you will feel more toned and strong in your abs as well as your back.

Back Fit with Leo

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM) with Stephane

Come and join this fun dance class! A great way to challenge your brainwork & coordination while working out at the same time. Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Dance Fitness with Sophie

We focus on deadlifts, bench presses, and/or squats and end with a power session.

Power Hour with Guest Instructor Sarah

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Yin & Restorative Yoga with Guest Instructor Trine

Inspirational music while riding from various positions and speeds associated with different terrains such as hills, valleys, and flatlands.

Cycle Class with Kitty

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Emma V

Kids Beach Football (unsupervised)

Live Music - Cuban Duo

Playitas Sun Salutation with Jenna

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

X-Fit WOD with Guest Instructor Sarah

Pranayama Meditation with Emma V

Social Volleyball (Unsupervised)

Kids will learn and have an opportunity to practise some weightlifting, running, rowing and more.

Kids WOD age 8-15 with Guest Instructor Sarah

This is a Funtional Workout for shaping the whole body with your Bodyweight.

Functional with Stephane

Balance is the ability to change your center of gravity in response to the movement of your body. A holistic workout that build whole-body strength, flexibillity, focus your mind & control your breathing

Balance & Mobility with Emma V

In this class we work with your Myofascial tissue.  It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. 
The foam rolling class is for everyone and will allow you to release any stress which your muscles have built up through exercise or other components. This class really goes deep into the muscle for a self- massage, using our rollers; we can achieve longer, less sore muscles to achieve the best fitness levels possible.

Foam Roller with Leo

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball (unsupervised)

The class focuses on training the legs and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Booty Burn with Leo

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

"Cycling intervals training to increase power, building muscular endurance, efficiency, climbing capabilities.
Between each interval you will have easy cycling to rest the legs.
You will use weight plates to workout the upper body. Shoulders, chest, arms and core.
Longer set rest produce greater increases in absolute strength and adaptations, due to higher intensities and volumes of training.
*You can pick up 2 weight plates from the Sport Zone's store room. Recommendations to set up your bike 10 minutes before class start."

Cycle Class Strength Intervals & Upbody Pump with Emma V

The class focuses on training the belly, legs and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Abs, Legs, Glutes with Leo

Handstand/headstand workshops, gymnastics for X-fit such as handstand push-ups, toes to bar, pull-ups, pistols, etc.

Gymnastics with Guest Instructor Sarah

Yin Yoga with Emma V

Family Badminton

Stretch & Relax with Stephane

Join social football! Pick up the ball from sportsbooking.

Family Beach Football (unsupervised)

Playitas Sun Salutation with Sophie / Kids Sun Salutation 08:15

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Lighthouse Race 13.6km Run

A little introduction about golf and practice in the driving range

Golf Intro with Pol

In this class we will work on feeling the music we are dancing to  and build up the confidence to perform a choreography. As in a real dance class you will learn a choreography step by step that we will practice over and over until we are ready for showtime!

Dance Class: HipHop with Sophie

Group Paddle lesson for intermediate to advanced players with a focus on offence, defence and strategy.

Padel Lesson Intermediate Level

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

Social Volleyball Unsupervised

Tabata with Guest Instructor Sarah

Join our Try Lesson to fell in love with the white sport. 
The try lesson is for everybody who never played tennis before. Together with other absolutely beginners you can join the first contact with tennis. Special beginner balls (Stage balls) and the coach guarantee a positive first lesson with the desire for more.

Try Tennis Lesson

Hatha yoga is a branch of yoga that focuses on physical techniques to attain balance through breath (pranayama) and body postures (asana). It aims to align and calm the body, mind, and spirit in preparation for meditation.

Hatha Yoga with Tanja

Swimming Wod Sample: 300m swim, 30 Kettlebell Swings, 30 Push Ups, 30 Air Squats, 200m swim, 20 kettlebell swings, 20 Push ups,  20 Air Squats and so on...
A Swimming cap is mandatory in the Olympic pool.

Swim WOD with Stephane

In this Core Class you will embark on a journey to build a stronger, more stable core that will enhace your overall fitness and well-being. This 45 min class is dedicated to sculpting and strengthening the muscles of your abdomen, lowerback, pelvis. This will improve your posture, balace and functional strength.

Core with Sophie

Kids Aqua Games Age 5-7years

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session

BALLance® Dr Tanja Kühne with Tanja

Kids Waterbasket 8-11 years

Kids Fun Parcour

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout
 Come and join this fun dance class! Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Calendar

Event Type

Location

22. Jul–28. Jul 2024

Social Running (unsupervised)

Playitas Sun Salutation with Lilian/ Kids Sun Salutation 08:15

Intermediate Open Padel Match - unsupervised

Intermediate Open Tennis Match - unsupervised

LES MILLS RPM ™ Cycle with Lilian

Hike to Gran Tarajal with Apollo

Kids Mini Tri (5-15 years)

X-Fit WOD with Guest Instructor Sarah

Tabata with Sophie

Social Volleyball (Unsupervised)

Dance Class: Jazz with Jonna

Kids WOD 8-15 years with Guest Instructor Sarah

Mountain Bike 20 km Tour with Daniel

LES MILLS BODYBALANCE™ with Lilian

Lower Body with Sophie

Vinyasa Aerial Yoga with Emma V

Jumping Fitness with Jonna

Social football (unsupervised)

Kids Social Football games 8-15 years (Unsupervised)

Kids Social Football games 5-7 years (Unsupervised)

Float Fit with Emma V

Float Fit with Emma V

Aqua with Sophie

Kids Float Fit 12-15 years

Intermediate Open Padel Match - unsupervised

Team WOD with Guest Instructor Sarah

LES MILLS BODYCOMBAT™ Team Teach with Lilian & Guest Instructor Andrew

Foam Roller with Lilian

Dance Fitness with Jonna & Sophie

Social Volleyball (unsupervised)

Gladiator Box Workout with Guest Instructor Moe

Stretch & Relax with Emma

Kids Beach Football (unsupervised)

Kids Mini Disco

Pool Party