Running Interval, Sprint training UNDER 20s.

Running Interval with Stephane

Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Aida

Power Walk with Jennifer

Meet us to get more information on how to learn to surf with us!
Experience a 4-hour trip to Fuerteventura's wavy west coast. Spend 2 hours at the beach, learning how to get up on the board with maximum time in the water. We offer daily lessons for all levels, but spots are limited.
For times and details, visit our beach station or book online. You can also reach us at +34 621 319 141.

Information: Surf Lesson with Wellenkind

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request.
Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots—reserve several days in advance to secure your preferred date, as weekends fill up fast.
Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website wellenkind-surfschool.com/en/water-sports

Kayak (Guided Tour) with Wellenkind

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Fitness X-WOD with Stephane

Inspirational music while riding from various positions and speeds associated with different terrains such as hills, valleys, and flatlands.

Cycle Class with Jennifer

HIIT (High-Intensity Interval Training) class is a fast-paced, intense workout that alternates between short bursts of vigorous exercise and brief periods of rest or lower-intensity activity. HIIT is designed to maximize calorie burn, improve cardiovascular fitness, and boost overall endurance in a relatively short amount of time. It's a highly efficient and effective way to get a full-body workout

HIIT with Noah

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website https://www.wellenkind-surfschool.com/en/water-sports/

SUP Introduction with Wellenkind

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

Bungee Fitness is a cardio training and a full body workout where you perform various exercises while floating in a Bungee harness! During this workout you jump and fly through the air and work on your core stability in a playful way.

Bungee Superfly® with Aida

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball with Noah

Thai Boxing, also known as Muay Thai, is a powerful and dynamic martial arts class that blends traditional techniques with modern fitness training. Known as the “Art of Eight Limbs,” Muay Thai utilizes punches, kicks, elbows, and knees to deliver a full-body workout that builds strength, endurance, and self-defense skills.

Thai Boxing with Guest Instructor Elyas

Les Mills CORE® is a tough, functional, and effective workout that focuses on the torso and sling muscles that connect the upper body to the lower body. You build strength, stability and endurance in the muscles that support your core, improve balance, help prevent injuries. You train with rubber bands and weight plates, which makes it possible to adjust the load and at the same time challenge the body to the maximum. The session is 30–45 min.

Les Mills Core with Guest Instructor Billy

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

HYBRID COURT is located between the Tennis court next to the Olympic Pool

Olympic Lifting with Stephane

A fun workout with some inspiration of  military execises for everyone!

Bootcamp with Guest Instructor Elyas

BODYBALANCE™ is for anyone new to yoga, BODYBALANCE is a great introduction, and there are plenty of options for the more challenging exercises. For the more experienced, it offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.

LES MILLS BODYBALANCE™ with Guest Instructor Lauren

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking. If you would like to play with the waistcoats please collect them from the gym.

Social football (unsupervised)

LES MILLS PUMP™ is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. 
 You build strength, stability and endurance in the muscles, improve balance, assist injury prevention, and become better at everything you do.

LES MILLS BODYPUMP™ with Aida

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session
This class is not suitable for people with osteoporosis, acute herniated disc, open wounds in the torso area, recent surgery in the shoulder/back/belly area.

BALLance® Dr Tanja Kühne with Leo

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Yin Yoga with Leo

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout
 Come and join this fun dance class! Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Aqua Party with Guest Instructor Petra

Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance.
Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.

LES MILLS BODYJAM™ with Guest Instructor Billy

Low impact class for everyone. The exercises are simple and effective. Come in a nice mobility flow

Mobility Flow with Leo

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

is a session that alternates fitness and strength, contains 3 fitness blocks where we work on fitness using traditional step-up movements on the step board and 3 strength blocks that focus on MRL (Stomach/Butt/Thighs). The layout is simple and easy to follow from the start. You adjust the intensity and level of exercise based on your own needs.

Party Step with Guest Instructor Lauren

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM) with Stephane

A workout for all levels: whether you’re new to athletic training or want to push your performance further. The session combines functional stations and short runs in a way that challenges you at your own pace.
Expect clear guidance, exclusive training insights, and powerful energy to help you improve and grow as an athlete—led by Hugo Hugemarq, one of the world’s fastest HYROX athletes and international athletic development coach.
Let’s get to work!

HYROX TRAINING with Coach Hugo

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Guest Instructor Petra

Social Basketball (unsupervised)

Playitas Sun Salutation with Elke

Traveling alone? You are not the only one! Come down to plaza rambla, meet new people, and enjoy a morning walk together. Whether you are here for fun, fitness or just good vibes, this is your change to connect!

Walk and Talk

For a few moments allow yourself to take several nice, long, deep breaths. Notice the cool air coming
in, filling your lungs, and the soothing warm air going out. Just let all your thoughts float away as
you bring your attention to your breathing...

Beach Meditation with Elke

In this class we focus on flowing movements, especially for mobilizing your joints, releasing tension in your muscles and fascias , also gentle strengthening exercises and balance. You will also learn a self-massage technique for your neck-/shoulder area.

Wellness Workout with Elke

Tabata with Guest Instructor Petra

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

LES MILLS BODYCOMBAT™ with Guest Instructor Lauren

Face yoga is a specific training for the fascial muscles. With certain exercises to strengthen, stretch and relax the fascial muscles the skin become tighter and wrinkles can be reduced. This makes the face appear fresher, fuller and younger. Face yoga is also about tapping, stroking and practicing acupressure in and around the face. This stimulates the lymphflow, reduces stress and increase general well-being.
Please wash your hands when coming to the class because you will touch your face with hands/fingers during the exercises.
** This class is not suitable if you have one botox, threads or fillers**

Face Yoga with Elke

Bungee Fitness with Tom

Mountain Bike 20km Tour With full day MTB bike hire (31€) and a 10€ supplement for the tour, or if riding your own bike, 15€ supplement.
Sign up at Cycle Centre until 18:00 day before. 10 places available.

The mountain Bike 20 km social ride with Juan Camilo

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to rockstars of all ages and abilities.

POUND® with Aida

Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Les Mills Pilates with Guest Instructor Billy

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Healthy feet are the foundation for a mobile and stable body! In this 45-minute class, we will strengthen the foot muscles, improve mobility, and enhance balance. Through simple yet effective exercises, we will promote relaxation, stability, and better posture. This course is suitable for everyone – whether beginners or advanced participants.
Content:
•	Mobilization and strengthening of the feet
•	Exercises to improve balance and stability
•	Stretching and relaxation of the foot muscles
Note: The class will be held barefoot. Please bring comfortable sportswear and a small towel.

Feet Training with Tom

LES MILLS BODYPUMP™  with Guest Instructor Lauren

Low impact class for everyone. The exercises are simple and effective. We focus on good alignment, posture, strengthening your back with progressive back extension exercises as well as flexion for mobility. We work on stability and strength in our hips and pelvis so these muscles can do their job correctly and the lower back doesn’t have to compensate and pain can then be felt. We will work also on core strength so you will feel more toned and strong in your abs as well as your back.

Back Fit with Leo

Aqua with Jennifer

Core Attack is a dynamic, high-intensity workout designed to strengthen your entire core—not just your abs. This class targets the muscles that connect your upper and lower body, including the transverse abdominis, obliques, glutes, and lower back, helping you build a strong, stable foundation for all movement.

Core Attack with Noah

Kickboxing is a high-energy, full-body workout that combines martial arts techniques with cardio conditioning to help you burn calories, build strength, and boost confidence. This class blends punches, kicks, elbows, and knees into powerful combinations that challenge your body and mind.

Kick Boxing with Guest Instructor Elyas

Yin Yoga with Elke

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

Cycle Class with Guest Instructor Petra

Strength Training is a full-body workout designed to build muscle, increase endurance, and boost overall fitness. Using a variety of equipment—such as dumbbells, barbells, resistance bands, kettlebells, and bodyweight exercises—this class targets all major muscle groups through compound and isolation movements.

Strength Trainning with Guest Instructor Elyas

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

LES MILLS BODYATTACK™ with Guest Instructor Billy

Stretch & Relax with Jennifer

Adults Social Badminton with Noah

Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

Functional Breathing with Stephane

Playitas Sun Salutation with Jennifer

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Lighthouse Race 13.6km Run

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website https://www.wellenkind-surfschool.com/en/water-sports/

Kayak & Snorkel (Guided Tour) with Wellenkind

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Are you looking for a class that will bring your heartrate to the max? Then this is the class for you. We work with cardio & strength exercises on step boards in high-intensity time intervals. (This class includes jumping exercises)
It’s not step aerobics

HIIT Step with Jonna

Do you want to join Apollo for a beautiful one-way hike to Gran Tarajal?
We meet at Plaza Rambla and walk together, after you can enjoy the time there and back when you want by taxi, bus or walk ( we guide only to go)
The hike is about 3,5 km long with challenging steep climbs, fun technical downhill, and with a view, on the top, of the entire Playitas resort.

Hike to Gran Tarajal with Apollo

Group Paddle lesson for intermediate to advanced players with a focus on offence, defence and strategy.

Padel Lesson Intermediate Level

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

Les Mills Core with Aida

Come and join this fun dance class! A great way to challenge your brainwork & coordination while working out at the same time. Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Dance Fitness with Guest Instructor Petra

This is a station based class where we use equipment so that you really can push yourself to the max. You choose your own weights and tempo so anyone can join. Get ready to put in that extra level and use your full body power.

Circuit with Guest Instructor Elyas

Bungee Fitness with Jonna

Full day bike hire (39€, 45€ or 48€) and a 10€ supplement for the tour, or if riding your own bike it will be 15€ supplement.
Sing up in cycle centre the day before until 18.00. 8 Places available.

Road Bike 40km social ride tour with Álvaro

Join our Try Lesson to fell in love with the white sport. 
The try lesson is for everybody who never played tennis before. Together with other absolutely beginners you can join the first contact with tennis. Special beginner balls (Stage balls) and the coach guarantee a positive first lesson with the desire for more.

Try Tennis Lesson

Swimming Wod Sample: 300m swim, 30 Kettlebell Swings, 30 Push Ups, 30 Air Squats, 200m swim, 20 kettlebell swings, 20 Push ups,  20 Air Squats and so on...
A Swimming cap is mandatory in the Olympic pool.

Swim WOD with Stephane

The SPINEFITTER by SISSEL® provides an intensive, deep-acting massage over the entire musculature on both sides of the spine.  The 28 double-row ball structures can stimulate and massage tense muscles in the shoulder and neck area even while lying down.  With gentle exercises the most diverse muscle groups can be decisively addressed and blockages released.  Balance exercises can provide additional stimuli and thus further vary the application.  The using of the Spine Fitter is not suitable for people with osteoporosis, inflammations in the joints, pregnancy, acute herniated discs, fibromyalgia.

Calendar

Event Type

Location

Playitas Sun Salutation with Elke

Walk and Talk

Beach Meditation with Elke

Intermediate Open Padel Match - unsupervised

Fitness X-WOD with Stephane

Wellness Workout with Elke

Tabata with Guest Instructor Petra

Bungee Superfly® with Aida

Intermediate Open Tennis Match - unsupervised

Social Volleyball (unsupervised)

LES MILLS BODYCOMBAT™ with Guest Instructor Lauren

Face Yoga with Elke

Bungee Fitness with Tom

The mountain Bike 20 km social ride with Juan Camilo

Olympic Lifting with Stephane

POUND® with Aida

Les Mills Pilates with Guest Instructor Billy

Padel Tournament

Social football (unsupervised)

Feet Training with Tom

LES MILLS BODYPUMP™ with Guest Instructor Lauren

BALLance® Dr Tanja Kühne with Leo

Back Fit with Leo

Aqua with Jennifer

Core Attack with Noah

Kick Boxing with Guest Instructor Elyas

Yin Yoga with Elke

Intermediate Open Padel Match - unsupervised

Try Padel Lesson

METCON with Stephane

Cycle Class with Guest Instructor Petra

Strength Trainning with Guest Instructor Elyas

LES MILLS BODYATTACK™ with Guest Instructor Billy

Social Volleyball (unsupervised)

Soft Tissue Mobilization (STM) with Stephane

Stretch & Relax with Jennifer

Adults Social Badminton with Noah

Social Basketball (unsupervised)