Running Interval, Sprint training UNDER 20s.

Running Interval with Stephane

Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Aida

Traveling alone? You are not the only one! Come down to plaza rambla, meet new people, and enjoy a morning walk together. Whether you are here for fun, fitness or just good vibes, this is your change to connect!

Walk and Talk

Meet us to get more information on how to learn to surf with us!
Experience a 4-hour trip to Fuerteventura's wavy west coast. Spend 2 hours at the beach, learning how to get up on the board with maximum time in the water. We offer daily lessons for all levels, but spots are limited.
For times and details, visit our beach station or book online. You can also reach us at +34 621 319 141.

Information: Surf Lesson with Wellenkind

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request.
Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots—reserve several days in advance to secure your preferred date, as weekends fill up fast.
Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website wellenkind-surfschool.com/en/water-sports

Kayak (Guided Tour) with Wellenkind

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Fitness X-WOD with Stephane

HIIT (High-Intensity Interval Training) class is a fast-paced, intense workout that alternates between short bursts of vigorous exercise and brief periods of rest or lower-intensity activity. HIIT is designed to maximize calorie burn, improve cardiovascular fitness, and boost overall endurance in a relatively short amount of time. It's a highly efficient and effective way to get a full-body workout

HIIT the Beat with Guest Instructor Julia

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website https://www.wellenkind-surfschool.com/en/water-sports/

SUP Introduction with Wellenkind

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

Hip Hop Beginners Lesson (learn to dance Old School Hiphop),

Beginner HipHop lesson with Guest Instructor Teresia

Strength meets stamina in this dynamic full-body circuit on and off the bellicon®. Sweat, sculpt and energize in a nonstop training flow.

Bellicon Trampolines Circuit with Guest Instructor Julia

Bungee Fitness is a cardio training and a full body workout where you perform various exercises while floating in a Bungee harness! During this workout you jump and fly through the air and work on your core stability in a playful way.

Bungee Superfly® with Aida

Kids will learn and have an opportunity to practise some weightlifting, running, rowing and more.

Kids WOD Age 8-15 with Stephane

BODYBALANCE™ is for anyone new to yoga, BODYBALANCE is a great introduction, and there are plenty of options for the more challenging exercises. For the more experienced, it offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.

LES MILLS BODYBALANCE™ with Guest Instructor Teresia

Fun warmups and body weight workouts for the whole family, kids from 7 years and adults will get a varied and fun workout.

Family Functional with Peter Blaha

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking. If you would like to play with the waistcoats please collect them from the gym.

Social football (unsupervised)

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session
This class is not suitable for people with osteoporosis, acute herniated disc, open wounds in the torso area, recent surgery in the shoulder/back/belly area.

BALLance® Dr Tanja Kühne with Leo

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football games 8-15 years (Unsupervised)

Kids Yoga Age 8-15 with Leo

Kids Social Football games 5-7 years (Unsupervised)

Kids Olympic Games Age 5-7 with Aida

Kids Olympic Games Age 8-15 with Aida

The class focuses on training the belly, legs and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Abs, Legs, Glutes with Leo

LES MILLS PUMP™ is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. 
 You build strength, stability and endurance in the muscles, improve balance, assist injury prevention, and become better at everything you do.

LES MILLS BODYPUMP™  with Guest Instructor Lars

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

Kids Volleyball Age 8-15  (unsupervised)

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

BoyBand/GirlBand Fun Class with Guest Instructor Teresia

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM) with Stephane

Inspirational music while riding from various positions and speeds associated with different terrains such as hills, valleys, and flatlands.

Cycle Class with Telmo

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Guest Instructor Lars

Hyrox is a new race fitness for everybody, its combines running followed by funcional station (ski, row, sled pull and push, burpee broad jump, farmer walk, walking lunges, wallballs)

HYROX with Guest Instructor Peter Blaha

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Yin Yoga with Leo

Come and play social Football together! You can pick up the Football at the Sportsbooking.

Social Football (unsupervised)

Floorball is a fun and fast-paced form of floor hockey developed in the 1970 s in Europe. The game is played indoors on a gym floor with specialized lightweight sticks and rules that make game play much safer than traditional floor hockey.

Family Floorball with Telmo

Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

Functional Breathing with Stephane

Playitas Sun Salutation with Elke

In this class we focus on flowing movements, especially for mobilizing your joints, releasing tension in your muscles and fascias , also gentle strengthening exercises and balance. You will also learn a self-massage technique for your neck-/shoulder area.

Wellness Workout with Elke

is a session that alternates fitness and strength, contains 3 fitness blocks where we work on fitness using traditional step-up movements on the step board and 3 strength blocks that focus on MRL (Stomach/Butt/Thighs). The layout is simple and easy to follow from the start. You adjust the intensity and level of exercise based on your own needs.

Step & Strength with Guest Instructor Teresia

Bellicon Jumping Fitness with Guest Instructor Julia

Face yoga is a specific training for the fascial muscles. With certain exercises to strengthen, stretch and relax the fascial muscles the skin become tighter and wrinkles can be reduced. This makes the face appear fresher, fuller and younger. Face yoga is also about tapping, stroking and practicing acupressure in and around the face. This stimulates the lymphflow, reduces stress and increase general well-being.
Please wash your hands when coming to the class because you will touch your face with hands/fingers during the exercises.
** This class is not suitable if you have one botox, threads or fillers**

Face Yoga with Elke

Bungee Fitness with Tom

Mountain Bike 20km Tour With full day MTB bike hire (31€) and a 10€ supplement for the tour, or if riding your own bike, 15€ supplement.
Sign up at Cycle Centre until 18:00 day before. 10 places available.

Mountain Bike 20 km Tour with Juan Camilo

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

HYBRID COURT is located between the Tennis court next to the Olympic Pool

Olympic Lifting with Stephane

Abs Xpress with Guest Instructor Julia

Kids Fun Games Age 5-7 with Telmo and Jennifer

LES MILLS BODYPUMP™ with Aida

Healthy feet are the foundation for a mobile and stable body! In this 45-minute class, we will strengthen the foot muscles, improve mobility, and enhance balance. Through simple yet effective exercises, we will promote relaxation, stability, and better posture. This course is suitable for everyone – whether beginners or advanced participants.
Content:
•	Mobilization and strengthening of the feet
•	Exercises to improve balance and stability
•	Stretching and relaxation of the foot muscles
Note: The class will be held barefoot. Please bring comfortable sportswear and a small towel.

Feet Training with Tom

Kids Fun Games Age 8-15 with Telmo

Adults Social Badminton with Leo

Workshop Gymnastic with Guest Instructor Peter Blaha

Workshop Handstand with Guest Instructor Peter Blaha

Low impact class for everyone. The exercises are simple and effective. We focus on good alignment, posture, strengthening your back with progressive back extension exercises as well as flexion for mobility. We work on stability and strength in our hips and pelvis so these muscles can do their job correctly and the lower back doesn’t have to compensate and pain can then be felt. We will work also on core strength so you will feel more toned and strong in your abs as well as your back.

Back Fit with Leo

Kids Yoga Age 8-15 with Elke

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout
 Come and join this fun dance class! Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Aqua with Jennifer

Tabata Workout with Guest Instructor Julia

BALLance® Dr Tanja Kühne with Elke

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

Full Body Workout with Jennifer

45 minutes beginner dance lesson in classic showjazz inspired by broadway/musicals. You will get to try a traditional beginner dance lesson in showjazz. We will only dance to different broadway musical songs for both the older and the younger people. This class is all about having fun and maybe try something new? Bring the whole family!

Beginner Broadway Jazz lesson with Guest Instructor Teresia

Join social football! If you would like to play with the waistcoats please collect them from the gym.

Family Social Football Adults vs Kids with Leo and Jennifer

Stretch & Relax with Elke

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball (unsupervised)

Grab a drink and enjoy some chill music from DJ Klaudia!

DJ Klaudia

Playitas Sun Salutation with Jennifer

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Lighthouse Race 13.6km Run

Kids Playitas Sun Salutation with Jennifer

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website https://www.wellenkind-surfschool.com/en/water-sports/

Kayak & Snorkel (Guided Tour) with Wellenkind

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Based on athletic training principles, LES MILLS CORE™ training workout is designed to make you stronger and assist with balance and injury prevention.
The workout focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

LES MILLS CORE ™ with Aida

Do you want to join Apollo for a beautiful one-way hike to Gran Tarajal?
We meet at Plaza Rambla and walk together, after you can enjoy the time there and back when you want by taxi, bus or walk ( we guide only to go)
The hike is about 3,5 km long with challenging steep climbs, fun technical downhill, and with a view, on the top, of the entire Playitas resort.

Hike to Gran Tarajal with Apollo

LES MILLS GRIT ™ Cardio is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Calendar

Event Type

Location

Functional Breathing with Stephane

Playitas Sun Salutation with Elke

Walk and Talk

Intermediate Open Padel Match - unsupervised

Fitness X-WOD with Stephane

Bungee Superfly® with Aida

Wellness Workout with Elke

Step & Strength with Guest Instructor Teresia

Intermediate Open Tennis Match - unsupervised

Social Volleyball (unsupervised)

Family Functional with Peter Blaha

Bellicon Jumping Fitness with Guest Instructor Julia

Face Yoga with Elke

Bungee Fitness with Tom

Mountain Bike 20 km Tour with Juan Camilo

Olympic Lifting with Stephane

Abs Xpress with Guest Instructor Julia

Social football (unsupervised)

Kids Fun Games Age 5-7 with Telmo and Jennifer

LES MILLS BODYPUMP™ with Aida

Feet Training with Tom

BALLance® Dr Tanja Kühne with Leo

Kids Fun Games Age 8-15 with Telmo

Kids Social Football games 8-15 years (Unsupervised)

Kids Social Football games 5-7 years (Unsupervised)

Adults Social Badminton with Leo

Workshop Handstand with Guest Instructor Peter Blaha

Back Fit with Leo

Kids Yoga Age 8-15 with Elke

Aqua with Jennifer

Tabata Workout with Guest Instructor Julia

BALLance® Dr Tanja Kühne with Elke

Intermediate Open Padel Match - unsupervised

Try Padel Lesson

Kids Volleyball Age 8-15 (unsupervised)

Soft Tissue Mobilization (STM) with Stephane

Cycle Class with Telmo

Full Body Workout with Jennifer

Beginner Broadway Jazz lesson with Guest Instructor Teresia

Social Volleyball (unsupervised)

METCON with Stephane

Family Social Football Adults vs Kids with Leo and Jennifer

Stretch & Relax with Elke

Social Basketball (unsupervised)

DJ Klaudia