Martial Arts can be broken down into different styles and systems that are all designed for the one purpose, to physically defeat opponents and defend against threats.
Modern Mixed Martial Arts, short MMA is a combination of several different elements of all Martial Arts Styles such as Judo, Karate, Jiu-Jitsu, Boxing etc. and offers the perfect mix of techniques.
The workouts are adaptable for all levels. No prior experience needed.