Athletic Improvement
Stay fit, healthy, enhance your techniques or prevent injuries with our specialized Athletic Improvement Classes.
Functional Training
Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently.
In life we push, we pull, we crawl, drag, sit and stand.
In functional training we do all that and more, providing you with the muscular strength you need to live your life to the full.
Primal Fit
A healthy body is a strong body where we can use our natural mobility and where strength is found in all types of movement.
In this class we challenge our body with the type of movement that it is primarily designed to manage but usually we have lost the skill along the way.
So what types of movement should you be able to do, and what types of movement can you actually do?
We crawl, we squat, we use body weight and we use added weights.
We will challenge your (un)natural movement and give you tools for you to improve your mobility further.
Running Technique
Here is your chance to improve your endurance and posture.
With simple exercises we will work on how to hold your body, use your legs, feet and arms.
There are no long runs, max 100 metres at a time, a lot of coordination and flow runs.
Swim WOD
Dive into Swim WOD!
Enhance your fitness with our Swim WOD (Workout of the Day)!
Perfect for all skill levels, Swim WOD combines swimming with dynamic exercises for a full-body workout.
Improve your endurance, strength, and technique in a fun, challenging environment. Jump in and make a splash with Swim WOD today!
Join us and transform your swim training!
Gymnastic
This is a class for athletes that want to improve their performance and prevent injuries through increased mobility around joints.
It is a slow class that moves all your muscles from toes to fingers.A class where strength, body control and power are mixed with gymnastic drills.
The class is built on progressions and can be attended by people with different skill and strength levels.
A heavy workout that guarantees tired muscles.
So, if you want to improve your gymnastic elements when doing CrossFit – this class is for you!
Hyrox
Elevate Your Fitness with Hyrox!
Hyrox is the ultimate fitness challenge combining running and functional workouts in an intense race.
Test your strength, endurance, and determination. Whether you're a seasoned competitor or a fitness enthusiast, HYROX offers an exhilarating experience for everyone.
Join our clases and redefine what your body can achieve!
Ready to push your limits?
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Top Equipment
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Expert Instructors
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Various Facilities
Gym
No matter if you are looking for a challenging workout that pushes you to your limits or a relaxing Fitness Class, the 700m² gym offers it all.
WOD Box
Enjoy equipment based classes in the "WOD Box": Workouts like Body Pump, Fitness Boxing, daily WOD's and Power Training with our instructors will get you moving. If you are looking for creating your own workout, use the area individually or in a group by paying for the use.
