Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Elke

Sunrise Yoga with Guest Instructor Frida

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Fitness X-WOD with Stephane

Tabata with Cecilie

LES MILLS RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

LES MILLS RPM ™ with Healthclub Magic Group

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website https://www.wellenkind-surfschool.com/en/water-sports/

SUP Introduction with Wellenkind

Bungee Fitness is a cardio training and a full body workout where you perform various exercises while floating in a Bungee harness! During this workout you jump and fly through the air and work on your core stability in a playful way.

Bungee Fitness with Elke

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Low intensity training. Focusing on full body and ending with a nice stretch

Senior Training with Cecilie

is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Combat Class with Healthclub Magic Group

Swimming Wod Sample: 300m swim, 30 Kettlebell Swings, 30 Push Ups, 30 Air Squats, 200m swim, 20 kettlebell swings, 20 Push ups,  20 Air Squats and so on...
A Swimming cap is mandatory in the Olympic pool.

Swim WOD with Stephane

This class is your perfect self-love tool! It is a self-treatment in and around your face, mainly with the Gua Sha Stone. This treatment has relaxing and refreshing effects and is giving you a wonderful glow. Please come with fresh washed hands and a clean face. This class is not suitable when you have botox, threads or fillers.

Beauty Flow with Elke

Strengthen your core and back with fun and effective exercises designed to improve posture, balance and stability. This energizing class targets key muscles while keeping the session engaging and dynamic.

Core Trainning with Leo

LES MILLS PUMP™ is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. 
 You build strength, stability and endurance in the muscles, improve balance, assist injury prevention, and become better at everything you do.

LES MILLS BODYPUMP™  with Guest Instructor David

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking. If you would like to play with the waistcoats please collect them from the gym.

Social football (unsupervised)

In this class we work with your Myofascial tissue.  It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. 
The foam rolling class is for everyone and will allow you to release any stress which your muscles have built up through exercise or other components. This class really goes deep into the muscle for a self- massage, using our rollers; we can achieve longer, less sore muscles to achieve the best fitness levels possible.

Foam Roller with Leo

Yoga Nidra is also known as "yogic sleep“ or „energy sleep“.  It is a special meditation technique where participants enter a deeper state of conscious relaxation and moving their awareness from the external world to the internal.
Yoga Nidra brings you to a state of deep relaxation, shortly before sleep, where the senses, intellect, and mind can completely let go and rest. One hour of Yoga Nidra meditation is said to offer the same benefit as 4 hours of sleep.

Yoga Nidra with Guest Instructor Frida

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football games (Unsupervised)

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session
This class is not suitable for people with osteoporosis, acute herniated disc, open wounds in the torso area, recent surgery in the shoulder/back/belly area.

BALLance® Dr Tanja Kühne with Leo

A Celebration of 2000’s UK music through the Garage and Grime era. Get your skankin’ knees and sniper fingers well-oiled up and with ‘a little bit of luck’ we gonna have a bag of fun

‘ONEZ & TWOZ’: GARAGE SKANKIN’ with Escape Dance Holidays

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout
 Come and join this fun dance class! Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Aqua with Healthclub Magic Group

This is your time to move, feel, and let the music take over. Step into the rhythm, find your groove, and allow the pulse to sink deep into your soul. Travel across the floor, connect with a dance partner, and shake off whatever’s been keeping you up at night. By the end, you’ll feel grounded, energised, and ready to live life on your terms. Vibes on vibes on vibes!

HOUSE GROOVES with Escape Dance Holidays

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance.
Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.

LES MILLS BODYJAM™ with Guest Instructor David

This class is a harmoniously combination of Vinyasa Power Yoga and Yin Yoga. The Vinyasa Part involves intensive practice for strength and mobility, guided by the breath. The Asanas of the the Yin part are held for a few minutes with the attention turned inward. This particularly addresses the fascial tissue and gently relieves tension. The interplay of Yin & Yang balances your Body & Mind.

Vinyasa Meets Yin Yoga with Elke

Low impact class for everyone. The exercises are simple and effective. We focus on good alignment, posture, strengthening your back with progressive back extension exercises as well as flexion for mobility. We work on stability and strength in our hips and pelvis so these muscles can do their job correctly and the lower back doesn’t have to compensate and pain can then be felt. We will work also on core strength so you will feel more toned and strong in your abs as well as your back.

Back Fit with Leo

This session includes a perfect blend of strength and stamina with functional movements, sleds and ergs combined short distance running. Scalable for all levels and built to make you become an better athlete.
Whether you choose to push your limits or focus on developing your skills, you’ll be part of an environment designed to elevate your performance and workout results.
Led by Hugo Hugemarq — one of the world’s fastest HYROX athletes and international performance coach. Expect high energy, expert guidance, and exclusive insights to take your training to the next level.
Let’s get to work!

HYROX TRAINING with Coach Hugo

A high energy fun class based around Hip Hop dance foundations

HIP-HOP: VYBEZ with Escape Dance Holidays

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM) with Stephane

is for anyone new to yoga,  and there are plenty of options for the more challenging exercises. For the more experienced, it offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises.  improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.

Balance Class with Healthclub Magic Group

General level, hip-hop class, good vibes, high energy, and having some serious fun.

VIBE CHECK HIP HOP SESSION with Escape Dance Holidays

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball (unsupervised)

Chill Reggae

Running Interval, Sprint training UNDER 20s.

Running Interval with Stephane

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website https://www.wellenkind-surfschool.com/en/water-sports/

Kayak & Snorkel (Guided Tour) with Wellenkind

Pilates & Yoga combination to explore the strength, stability, posture, proper breath control, and flexibility on your body.

Yogilates with Elke

Contemporary African Diaspora Dance (CADD) Class Join us on the Escape Holiday for invigorating dance sessions that celebrate the richness of West African and Western traditions. This mixed-level class invites adults of all abilities to explore the dynamic movements and rhythmic intricacies of Contemporary African Diaspora Dance. Accompanied by live Djembe drumming, you'll not only learn or refine your dance technique but also discover how to connect and communicate with the vibrant beats of live musicians. From beginners seeking confidence to advanced dancers looking to deepen their artistry, this class promises an energizing and inclusive experience filled with rhythm, expression, and pure joy.

CONTEMPORARY AFRICAN DIASPORA DANCE (CADD) with Escape Dance Holidays

This is a Funtional Workout for shaping the whole body with your Bodyweight.

Body Workout with Elke

Hip Hop Choreography class focussing on Execution and Performance

HIP HOP CHOREO with Escape Dance Holidays

In this class are we working with body weighted exercises that will help you improve your daily movements such as bending, twisting, pushing, pulling etc. We will focus alot on finding the right technique, balance and mind-to-muscle connection.

Functional with Joe

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

Olympic Lifting with Stephane

General level, fusion of dancehall, reggae, and hip-hop! Island vibes and street styles together.

SHELL DOWN: HIP HOP DANCEHALL FUSION with Escape Dance Holidays

Meet us to get more information on how to learn to surf with us!
Experience a 4-hour trip to Fuerteventura's wavy west coast. Spend 2 hours at the beach, learning how to get up on the board with maximum time in the water. We offer daily lessons for all levels, but spots are limited.
For times and details, visit our beach station or book online. You can also reach us at +34 621 319 141.

Information: Surf Lesson with Wellenkind

Join us on an adventurous kayak tour. The tour is guided and material is included. Kayaking with snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website https://www.wellenkind-surfschool.com/en/water-sports/

Kayak (Guided Tour) with Wellenkind

Adults Social Badminton with Leo

The SPINEFITTER by SISSEL® provides an intensive, deep-acting massage over the entire musculature on both sides of the spine.  The 28 double-row ball structures can stimulate and massage tense muscles in the shoulder and neck area even while lying down.  With gentle exercises the most diverse muscle groups can be decisively addressed and blockages released.  Balance exercises can provide additional stimuli and thus further vary the application.  The using of the Spine Fitter is not suitable for people with osteoporosis, inflammations in the joints, pregnancy, acute herniated discs, fibromyalgia.

SPINEFITTER by SISSEL® with Leo

In this class we focus on flowing movements, especially for mobilizing your joints, releasing tension in your muscles and fascias , also gentle strengthening exercises and balance. You will also practice a self-massage technique for your neck-/shoulder area.

Wellness Workout with Elke

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

Come and join in this Healthy Back work out

Healthy back with Elke

The class focuses on training the belly, legs and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Abs, Legs, Glutes with Leo

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Yin Yoga with Elke

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Leo

FTV Jazz

Playitas Sun Salutation with Lilian

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Lighthouse Race 13.6km Run

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Do you want to join Apollo for a beautiful one-way hike to Gran Tarajal?
We meet at Plaza Rambla and walk together, after you can enjoy the time there and back when you want by taxi, bus or walk ( we guide only to go)
The hike is about 3,5 km long with challenging steep climbs, fun technical downhill, and with a view, on the top, of the entire Playitas resort.

Hike to Gran Tarajal with Apollo

Hatha yoga is a branch of yoga that focuses on physical techniques to attain balance through breath (pranayama) and body postures (asana). It aims to align and calm the body, mind, and spirit in preparation for meditation.

Hatha Yoga with Tanja

Group Paddle lesson for intermediate to advanced players with a focus on offence, defence and strategy.

Padel Lesson Intermediate Level

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

Core Class with Healthclub Magic Group

Jympa is the training where movement and music become one. Here you’ll improve your cardio, strength and flexibility in a clever all-in-one solution. All you need to do is follow and have fun

Jympa Class with Best Agers Group

Mountain Bike 20km Tour With full day MTB bike hire (31€) and a 10€ supplement for the tour, or if riding your own bike, 15€ supplement.
Sign up at Cycle Centre until 18:00 day before. 12 places available.

Mountain Bike 20 km Tour with Juan Camilo

Join our Try Lesson to fell in love with the white sport. 
The try lesson is for everybody who never played tennis before. Together with other absolutely beginners you can join the first contact with tennis. Special beginner balls (Stage balls) and the coach guarantee a positive first lesson with the desire for more.

Try Tennis Lesson

BODYBALANCE™ is for anyone new to yoga, BODYBALANCE is a great introduction, and there are plenty of options for the more challenging exercises. For the more experienced, it offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.

LES MILLS BODYBALANCE™ with Lilian

Jumping Fitness with Guest Instructor Rikke

Low impact class for everyone. The exercises are simple and effective. Come in a nice mobility flow

Mobility Flow with Leo

We find ourselves so busy on our daily life with our responsibilities, commitments, jobs, family and routine that we struggle to find time to connect to our innerself.
Lets take this opportunity to disconnect from the outside world for few min and try to slow down our thoughts focusing on the breathing and our innerself.
Everyone is welcome, beginners and experienced. Come and join us if you feel draw into it.

Calendar

Event Type

Location

Running Technique with Stephane

Playitas Sun Salutation with Leo

Nature Walk with Elke

Intermediate Open Padel Match - unsupervised

Kayak & Snorkel (Guided Tour) with Wellenkind

Fitness X-WOD with Stephane

Cycle Class with Guest Instructor Rikke

Core Training with Cecilie

Aquathlon 1.8 km Run 400m Swim and 1.5km Run

SUP Introduction with Wellenkind

Beginners Golf Course with Pol

Intermediate Open Tennis Match - unsupervised

Padel Tournament

Social Volleyball (unsupervised)

Jympa Class with Best Agers Group

Dance Fitness with Cecilie

Face Yoga with Elke

Road Bike 40km Tour with Alex

Olympic Lifting with Stephane

Back Fit with Leo

Social football (unsupervised)

Aqua with Best Agers Group

LES MILLS BODYPUMP™ with Lilian

Kids Social Football games (Unsupervised)

Adults Social Badminton with Miki

SPINEFITTER by SISSEL® with Leo

Adults Crawl Group lesson with Sharky swim school

Meditation with Lilian

Open Pickleball Match - unsupervised

Tennis Intermedium lesson

Intermediate Open Padel Match - unsupervised

LES MILLS BODYCOMBAT™ with Lilian

METCON with Stephane

Bodyshaping with Pilates ball with Elke

Yin Yoga with Tanja

Social Volleyball (unsupervised)

Cycle Class with Guest Instructor Kresten Rex

Tabata with Guest Instructor Rikke

Soft Tissue Mobilization (STM) with Stephane

Pilates Reformer Beginner with Elke

Stretch & Relax with Lilian

Cocktails and Gin Tasting

BBQ Party

Social Basketball (unsupervised)

Live Music - Cuban Duo