Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Sophie

Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

Breathwork with Stephane

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

TRX means: Total Resistance eXercise. During this fullbody strength Workout you will use the straps to perform a variety of movements, especially for your core.

TRX with Elke

Tabata with Leo

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak & Snorkel (Guided Tour) with Wellenkind

A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.

HERO WOD with Stephane

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Full day bike hire (35€, 45€ or 48€) and a 10€ supplement for the tour, or if riding your own bike it will be 15€ supplement.
Sing up in cycle centre the day before until 18.00. 8 Places available.

Road Bike 50-70 km coffee social ride with Pietro

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone or online at https://www.wellenkind-surfschool.com/en/watersports_playitas/

SUP Introduction with Wellenkind

Inspirational music while riding from various positions and speeds associated with different terrains such as hills, valleys, and flatlands.

Cycle Class with Body & Beats

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Come and join this fun dance class! A great way to challenge your brainwork & coordination while working out at the same time. Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Dance Fitness with Guest Instructor Lone

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

Mobility-Flow refers to a flowing movement around the joints. Having a full range of motion mean having healthy joints. Activate your hips, back and knees to your own limit.

Mobility Flow with Leo

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

TRX Stretch & Mobility with Elke

Butterfly pull-ups and muscle ups? It may seem like a jungle, but basically gymnastics is usually about knowing the basics. In this class, we go through the basics of all gymnastic exercises and hone the technique in these. We end the session with a fun workout inspired by what we learned in the technique part!

Gymnastic Basic with Guest Instructor Antonia

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

Deep focus on breathing while working in ranch of motion with help of the hammock in Aerial yoga. Each pose is hold for some time so both tightness and tension in your muscles releases, it will increase your mobility and stability. Bringing your body awareness inward and develop your both your mind and body control.

Hatha aerial Yoga with Emma V

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

Olympic Lifting with Stephane

The class focuses on training the legs and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Booty Burn with Leo

Takes your training to the next level!The Reformer features a carriage that moves along rails and is suspended by springs. The trainee sits, kneels, lies, or stands on the carriage and moves it against the resistance of the springs using arms, legs, or straps. Location: Reformer room

Pilates Reformer with Sophie

The original by Billy Blanks has been one of the most famous fitness formats in the world since the beginning of. 
It's a combination between aerobics, kickboxing, tae kwon do and karate, ,without conctact.
Come to try!!

Tae Bo Elementary Action with Body & Beats

Join us on an adventurous kayak tour. The tour is guided and material is included. Kayaking with snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak (Guided Tour) with Wellenkind

Join social football! If you would like to play with the waistcoats please collect them from the gym.

Social football (Unsupervised)

The SPINEFITTER by SISSEL® provides an intensive, deep-acting massage over the entire musculature on both sides of the spine.  The 28 double-row ball structures can stimulate and massage tense muscles in the shoulder and neck area even while lying down.  With gentle exercises the most diverse muscle groups can be decisively addressed and blockages released.  Balance exercises can provide additional stimuli and thus further vary the application.  The using of the Spine Fitter is not suitable for people with osteoporosis, inflammations in the joints, pregnancy, acute herniated discs, fibromyalgia.

SPINEFITTER by SISSEL® with Elke

Jumping Fitness with Body & Beats

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football games 8-15 years (Unsupervised)

Social Football (Unsupervised)

Family Badminton

FloatFit is a group exercise class ON WATER using the world's first inflatable floating exercise mat: the AquaBase. This strange new piece of workout equipment is designed to stay static on water (unlike a paddle board that travels through water). Swim cap is mandatory.

Float Fit with Emma V

Let's drink watah and mind our business! Mamacita is bringing the high energy pool party! (Yes mi say HIGH ENERGY!) Jump in and make a splash in this interactive and fun water workout to Soca, Dancehall, Brazillian Funk, Merengue, Reggaeton, and tunes that will also give the vocal chords a workout!

Aqua with Laerke

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball (unsupervised)

Boxing is a class where you will be challenged physically and probably mentally as well. You will work with different strokes in combination with cardio-intensive exercises.

Boxing with Guest Instructor Sophie

It is an energetic dance class with tradition footwork from Salsa L.A STYLE. Learn the basic steps and become part of great choreography!

Salsa Dance Moves with Body & Beats

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

In this class we work with your Myofascial tissue.  It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. 
The foam rolling class is for everyone and will allow you to release any stress which your muscles have built up through exercise or other components. This class really goes deep into the muscle for a self- massage, using our rollers; we can achieve longer, less sore muscles to achieve the best fitness levels possible.

Foam Roller with Leo

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

TRX YOGA with Elke

Tae Bo with Body & Beats

Hyrox is a new race fitness for everybody, its combines running followed by funcional station (ski, row, sled pull and push, burpee broad jump, farmer walk, walking lunges, wallballs)

Hyrox Training with Guest Instructor Hugo

Frank Willer created this exciting mix of Pilates and inspiring Deep house music. Train your deepest muscle, feel your mobility and enjoy a relaxation

DeeLatis Deep House Pilates with Body 6 Beats

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Yin Yoga with Elke

DeepHouse terrace Sundowner with Body & Beats

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Stephane

Music Quiz with Body & Beats

Playitas Sun Salutation with Elke

This is a functional workout for shaping the whole body

Body Workout with Elke

Deep Long and Repeat Stretching with Body & Beats

Social Volleyball (Unsupervised)

Tae Bo be strong with Body & Beats

The Vinyasa  involves intensive practice for strength and mobility, guided by the breath.

Vinyasa Yoga with Elke

Zumba with Body & Beats

Breathwork with Elke

Stability training refers to a routine that targets the muscles that support balance and stability. This includes the abdominal muscles, as well as the muscles in and around the hips and lower back. When running, muscles in the legs and glutes are also important to stability.

Stability Circuit with Emma V

Meet us to get more information on how to learn to surf with us!
Experience a 4-hour trip to Fuerteventura's wavy west coast. Spend 2 hours at the beach, learning how to get up on the board with maximum time in the water. We offer daily lessons for all levels, but spots are limited.
For times and details, visit our beach station or book online. You can also reach us at +34 621 319 141.

Information: Surf Lesson with Wellenkind

In this class you will shape your whole body effectly by using the Pilates Ball. Please sign up by Sportsbooking.

Bodyshaping with Pilates ball with Elke

Step Workout with Body & Beats

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM) with Stephane

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session

BALLance® Dr Tanja Kühne with Emma V

This class combines easy, but powerful Step-Choreographies with various workout-exercises on/with the step for shaping your body and improving your strength.

Tae Bo Step with Body & Beats

Yin Yoga with Emma V

Learn the basic steps and become part of great choreography!

Salsa First Moves with Body & Beats

Latin Teracce Sundowner with Body & Beats

Stretch & Relax with Leo

Happy Grooves " Old School" Party, RNB/Hip Hop/Latin with Body & Beats

Playitas Sun Salutation with Jonna

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Lighthouse Race 13.6km Run

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. 
*Not suitable if you are pregnant.

LES MILLS SPRINT ™ Cycle with Lilian

Are you looking for a class that will bring your heartrate to the max? Then this is the class for you. We work with cardio & strength exercises on step boards in high-intensity time intervals. (This class includes jumping exercises)

HIIT Step with Jonna

Group Paddle lesson for intermediate to advanced players with a focus on offence, defence and strategy.

Calendario

Tipo de evento

Ubicación

The complete sports program for next week will be published every friday at latest.

Playitas Sun Salutation with Elke

Intermediate Open Padel Match - unsupervised

Intermediate Open Tennis Match - unsupervised

Kayak & Snorkel (Guided Tour) with Wellenkind

Fitness X-WOD with Guest Instructor Hugo

Cycle Class with Body & Beats

Yogilates with Elke

FootGolf with Pol

SUP Introduction with Wellenkind

Tennis Tournament Doubles mix

70's 80's 90's Dance with Jonna

Social Volleyball (Unsupervised)

Pilates with Body & Beats

Mountain Bike 20 km Tour with Juan Camilo

TRX with Elke

Power Circuit with Jonna

Salsa Moves with Body & Beats

LES MILLS BODYATTACK™ with Guest Instructor Hanna

Kayak (Guided Tour) with Wellenkind

TRX Stretch & Mobility with Elke

Tae Bo Gangster Paradise with Body & Beats

Hatha aerial Yoga with Emma V

Information: Surf Lesson with Wellenkind

Social football (unsupervised)

Kids Social Football 8-15 years (Unsupervised)

Aqua with Lova

Boxing with Body & Beats

Intermediate Open Padel Match - unsupervised

SPINEFITTER by SISSEL® with Elke

Fascia release with Emma V

The Grand Final with Body & Beats

LES MILLS BODYPUMP™ with Guest Instructor Hanna

Social Volleyball (unsupervised)

Hyrox Training with Guest Instructor Hugo

Face Yoga with Elke

Booty Move with Jonna

Cycle Class with Kitty

Family Badminton

Food Truck - After sports

Stretch & Relax with Emma V

Arrivederci Party with Body & Beats