Strength and Toning

Let's Tone!

Professional coaches, a balanced mix of high and low intensity workouts that will make you stronger and help you take your endurance to the next level – that is what our Strength and Toning Classes are all about. Prepare yourself for a unique fitness experience and discover our wide range of courses.

No matter what your athlete heart desires: We got you covered!

Burn loads of calories and strengthen your body at Ab/Core, Core Training & Core Stability, Body Tone, Power Training and Functional Training.

Train your strength!

We use many muscle groups, basic exercises and with simple but effective movements.

Our focus is on strength and not cardio but of course you will get the heart pumping!

CXWORX™

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger more functional body.

A stronger core makes you better at all other training and sports that you do.

Increase core strength, tone abs, butt and legs and improve your posture!

All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness.

During the 30-minute workout our instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers.

You will also get into some rotational power, hip, glute and back exercises.

Core Training and Core Stability

The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides.

The core includes the traverse abdominis, erector spinae, obliques and your lower lats.

These muscles work as stabilizers for the entire body.

Core training is simply doing specific exercises to develop and strengthen these stabilizer muscles.

A strong core not only gives you a strong base for all other exercise, it helps prevent injury and can give you that much envied sixpack!

Ab/Core (30min)

This 30 min workout involves you working your core muscles, designed to create better balance, stability and posture.

Gymnastic Fitness

A class where strength, body control and power are mixed with gymnastic drills.

The class is built on progressions and can be attended by people with different skill and strength levels.

A heavy workout that guarantees tired muscles. So if you want to improve your gymnastic elements when doing CrossFit – this class is for you!

Primal Movement

A healthy body is a strong body where we can use our natural mobility and where strength is found in all types of movement.

In this class we challenge our body with the type of movement that it is primarily designed to manage but usually we have lost the skill along the way.

So what types of movement should you be able to do, and what types of movement can you actually do? This class can be a reality check to some and a rude awakening to a few.

To others it just starts the desire to keep working and get back to doing all those things that they once could.

We crawl, we squat, we use body weight and we use added weights.

The only thing we can say for sure is that we will challenge your (un)natural movement and give you tools for you to improve your mobility further.

Senior Training

A class with focus on stability and strength from slow and controlled movements.

We combine a soft cardio workout with core strength and give you lots of inspiration for your own training.

This class is a full body class and the movements are adaptable to suit all levels.

Body Pump

BODYPUMP is the original barbell class that strengthens your entire body.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

Great music, awesome instructors and your choice of weights inspire you to get the results you came for - and fast!

Body Tone

Body toning concentrates on strengthening all the various muscles of the body which are used for movements of the skeletal system.

This helps to improve the shape of the body and improve the tone of the muscles.

Improvements in the strength of the muscles make exercise, as well as every day movements, much easier to perform and reduces the risk of injury.

Power Training

Power is a product of both strength and speed.

Simply put power training is the KING of fitness.

This is a circuit based class with a twist!

You work your way through 8-10 stations, you will find yourself rowing, biking, climbing ropes, flipping tyres and much more.

Functional Training

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently.

In life we push, we pull, we crawl, drag, sit and stand.

In functional training we do all that and more, providing you with the muscular strength you need to live your life to the full.

Kettlebell

The Kettlebell workout is ideal for strengthening the back, legs, shoulder girdle and the middle of the body simultaneously.

It also burns many calories in a short time.

Most exercises are not performed in isolation, such as with the barbell, but in complex sequences of movements. This trains coordination and mobility simultaneously.

Bungee Super Fly®

Bungee Super Fly® combines endurance training with resistance training. Due to the natural resistance of the bungee rope, completely different muscle groups than usual are used in the exercises performed, such as burpees, push-ups or jumps.

Bungee Super Fly® is effective training with an extremely high fun factor!