Strength and Toning
Tone and strenghten your bones and muscles - your body will thank you later!
Let's Tone!
Professional coaches, a balanced mix of high and low intensity workouts that will make you stronger and help you take your endurance to the next level – that is what our Strength and Toning Classes are all about. Prepare yourself for a unique fitness experience and discover our wide range of courses.
No matter what your athlete heart desires: We got you covered!
Train your strength!
Burn loads of calories and strengthen your body at Core / Les Mills Core, Metcon, X Fit Wod and Team Workouts.
We use many muscle groups, basic exercises and with simple but effective movements.
Our focus is on strength and not cardio but of course you will get the heart pumping!
Core / Les Mills Core
Inspired by elite athletic training principles, LES MILLS CORE™ offers a scientifically designed workout to enhance core strength and boost sports performance.
This program builds strength, stability, and endurance in your core muscles, improving balance, aiding in injury prevention, and enhancing overall physical ability.
Les Mills Body Pump
Body Pump is the original barbell class that strengthens your entire body.
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Great music, awesome instructors and your choice of weights inspire you to get the results you came for - and fast!
Metcon
Metcon is a workout program that incorporates functional body weight movements with light to moderate loads.
It's designed to be easy to start but remains highly challenging. Similar to our WOD classes, each METCON workout is unique, ensuring variety and ongoing engagement.
Kettlebell
The Kettlebell workout is ideal for strengthening the back, legs, shoulder girdle and the middle of the body simultaneously.
It also burns many calories in a short time.
Most exercises are not performed in isolation, such as with the barbell, but in complex sequences of movements. This trains coordination and mobility simultaneously.
