At Playitas, we are focused on body, mind and soul. The balance between physical and mental health is important for an athlete's success.
At Playitas, we are focused on body, mind and soul. The balance between physical and mental health is important for an athlete's success.
Keep your equilibrium by focusing on your soul and mind as much as on your body.
Our Playitas Body & Mind Classes are created to relax and ease your body into motion through breathing and stretching techniques!
Take your time to relax all your muscles and let your thoughts fade away.
Welcome the new day every morning with relaxing exercises to warm up the body.
We are welcoming the sun with yoga exercises during Sun Salutation.
Focus on your breathing and experience stretching and relaxing techniques.
Barre Moves is more balletic in style, combining flowing yoga and contemporary and classical ballet exercises.
The result?
Burning fat and toning the body at the barre and on the mat.
BODYBALANCE is a yoga-based class that will improve your mind, your body and your life!
During the class, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi, Yoga and Pilates.
Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
You’ll strengthen your entire body and leave the class feeling calm and centered and happy.
This class is an introduction to basic Pilates.
We will go through the basic principles that provide the foundation of Pilates and are key to perform every exercise both safely and effectively.
We will learn how to breath properly and how to position our body through the exercises.
This will make you more aware of your core and help you get better results from your workout.
In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility.
This is a training programme which is suitable for all ages and fitness levels.
