BALLance was developed by Dr. Tanja Kühne, who herself suffered from severe back problems after ten years of competitive sports. After six years of development, BALLance is now a successful training concept for straightening the spine and relieving the intervertebral discs.
The training consists of various exercises for all problem zones of the back, which are mainly performed in a relaxed lying position. The specially developed BALLance ball is used, whose special design allows the exercises to be performed in a gentle manner and according to one's own needs and pain sensation.
The result is the immediate relief of tension in the shoulder and neck area and the lumbar spine.