Vinyasa Meets Yin Yoga with Elke

Vinyasa Meets Yin Yoga with Elke

This class is a harmoniously combination of Vinyasa Power Yoga and Yin Yoga. The Vinyasa Part involves intensive practice for strength and mobility, guided by the breath. The Asanas of the the Yin part are held for a few minutes with the attention turned inward. This particularly addresses the fascial tissue and gently relieves tension. The interplay of Yin & Yang balances your Body & Mind.

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