The complete sports program for next week will be published every friday at latest.

Pranayama with breathing exercises that touch and affect the life force in us. A calm class where the focus is on trying different types of breathing exercises, some that calm, some that balance and finally some techniques that increase your energy.

Pranayama Guest Instructor Riyas

Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Sophie

Hatha yoga is a branch of yoga that focuses on physical techniques to attain balance through breath (pranayama) and body postures (asana). It aims to align and calm the body, mind, and spirit in preparation for meditation.

Hatha Yoga with Guest Instructor Riyas

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

LES MILLS RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

LES MILLS RPM ™ Cycle with Lilian

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Fitness X-WOD with Guest Instructor Natalie

A Social Open Water Swim for all levels. Maybe you are a swimmer with experience that just wants some company in the water or a beginner that never have tried swimming open water, or you have tried but its a bit scary. We will help! All levels welcome!

Social Swim with Guest Instructor Jessica

Pilates & Yoga combination to explore the strength, stability, posture, proper breath control, and flexibility on your body.

Yogilates with Elke

Full day bike hire (35€, 45€ or 48€) and a 10€ supplement for the tour, or if riding your own bike it will be 15€ supplement.
Sing up in cycle centre the day before until 18.00. 8 Places available.

Road Bike 50-70 km coffee social ride with Álvaro

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone or online at https://www.wellenkind-surfschool.com/en/watersports_playitas/

SUP Introduction with Wellenkind

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak & Snorkel (Guided Tour) with Wellenkind

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

Deep focus on breathing while working in ranch of motion with help of the hammock in Aerial yoga. In Yin Yoga we hold each position 3-5 minutes to reach and relax the fascia. Bringing your body awareness inward and develop your both your mind and body control.

Yin Aerial Yoga with Emma

Takes your training to the next level!The Reformer features a carriage that moves along rails and is suspended by springs. The trainee sits, kneels, lies, or stands on the carriage and moves it against the resistance of the springs using arms, legs, or straps. Location: Reformer room

Pilates Reformer with Sophie

Aerobics is a collective name for different types of aerobic exercise, training with access to oxygen, cardio training.
This aerobics session can be Hi/Lo, with or without jumps and the session is based on step combinations to happy music. The session ends with a shorter stretch and is 45 minutes.

Funky Aerobics with Guest Instructor Natalie

LES MILLS PUMP™ is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. 
 You build strength, stability and endurance in the muscles, improve balance, assist injury prevention, and become better at everything you do.

LES MILLS BODYPUMP™ with Lilian

Come and join in this Healthy Back work out

Healthy back with Elke

Boxing is a class where you will be challenged physically and probably mentally as well. You will work with different strokes in combination with cardio-intensive exercises.

Boxing with Emma and Kitty

In this class you will shape your whole body effectly by using the Pilates Ball. Please sign up by Sportsbooking.

Bodyshaping with Pilates ball with Elke

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking. If you would like to play with the waistcoats please collect them from the gym.

Social football (unsupervised)

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball (unsupervised)

Social Badminton

Join us on an adventurous kayak tour. The tour is guided and material is included. Kayaking with snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak (Guided Tour) with Wellenkind

Release fascia bundels and learn how to relax to prevent and release tightness in your body. Using props like lacrosse / golfball & foamroller in a mindful techniques to release and imporove your body awareness

Fascia release with Emma

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout.
 Our aqua sessions are delivered to provide variety, be it Aqua Splash Dance or Aqua Aerobics water based exercises choreographed to music, Aqua Tabata (HIT in water) or Aqua Fun Class where you expect to laugh while you splash.

Aqua with with Tom

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

Inspirational music while riding from various positions and speeds associated with different terrains such as hills, valleys, and flatlands.

Cycle Class with Kitty

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

LES MILLS BODYCOMBAT™ with Lilian

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

TRX YOGA with Elke

Team Workout with Sophie

Dance Fitness with Sophie

Hyrox is a new race fitness for everybody, its combines running followed by funcional station (ski, row, sled pull and push, burpee broad jump, farmer walk, walking lunges, wallballs)

HYROX Training with Guest Instructor Hugo

Running Interval with Guest Instructor Jessica

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session
This class is not suitable for people with osteoporosis, acute herniated disc, open wounds in the torso area, recent surgery in the shoulder/back/belly area.

BALLance® Dr Tanja Kühne with Tom

In this class we pay a lot of attention to the spine through varied mobilization exercises.

Flexible Spine with Elke

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Elke

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Yin Yoga with Guest Instructor Riyas

Live Music - Cuban Duo

Playitas Sun Salutation with Elke

Morning Run 5KM with Tom

This is a functional workout for shaping the whole body with your bodyweight

Body Workout with Elke

Social Volleyball Unsupervised

kettlebell workout class is a fitness session that uses kettlebells, cannonball-shaped weights with handles, to perform dynamic and strength-building exercises. These classes focus on full-body workouts, enhancing strength, endurance, and overall fitness through various kettlebell movements, making it a highly effective and engaging workout option

Kettlebell Workout with Guest Instructor Tracy

The class focuses on training the belly, legs and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Legs, Glutes and Abs with Guest Instructor Natalie Remee

exercises for the whole body with a rubber band as a tool and your own body weight. Functional training where we work through the whole body, legs, seat, back, stomach, arms and shoulders. The workout is suitable for everyone and the exercises can be scaled up or down. The session is 45 min.

Mini Band with Tom

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

CANCELLED LES MILLS SPRINT ™ Cycle with Lilian

TRX means: Total Resistance eXercise. During this fullbody strength Workout you will use the straps to perform a variety of movements, especially for your core.

TRX with Elke

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Pilates with Tom

CANCELLED Jumping Fitness with Lilian

Stability training refers to a routine that targets the muscles that support balance and stability. This includes the abdominal muscles, as well as the muscles in and around the hips and lower back. When running, muscles in the legs and glutes are also important to stability.

Stability Circuit with Emma

Meet us to get more information on how to learn to surf with us!
Experience a 4-hour trip to Fuerteventura's wavy west coast. Spend 2 hours at the beach, learning how to get up on the board with maximum time in the water. We offer daily lessons for all levels, but spots are limited.
For times and details, visit our beach station or book online. You can also reach us at +34 621 319 141.

Information: Surf Lesson with Wellenkind

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football games 8-15 years (Unsupervised)

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session

BALLance® Dr Tanja Kühne with Emma

Kids Social Football games 5-7 years (Unsupervised)

In this class we work with your Myofascial tissue.  It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. 
The foam rolling class is for everyone and will allow you to release any stress which your muscles have built up through exercise or other components. This class really goes deep into the muscle for a self- massage, using our rollers; we can achieve longer, less sore muscles to achieve the best fitness levels possible.

Foam Roller with Tom

Let's drink watah and mind our business! Mamacita is bringing the high energy pool party! (Yes mi say HIGH ENERGY!) Jump in and make a splash in this interactive and fun water workout to Soca, Dancehall, Brazillian Funk, Merengue, Reggaeton, and tunes that will also give the vocal chords a workout!

Aqua with Guest Instructor Tracy

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

The workout focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

Core with Guest Instructor Natalie

"Cycling intervals training to increase power, building muscular endurance, efficiency, climbing capabilities.
Between each interval you will have easy cycling to rest the legs.
You will use weight plates to workout the upper body. Shoulders, chest, arms and core.
Longer set rest produce greater increases in absolute strength and adaptations, due to higher intensities and volumes of training.
*You can pick up 2 weight plates from the Sport Zone's store room. Recommendations to set up your bike 10 minutes before class start."

Cycle Class Strength Intervals & Upbody Pump with Emma

This class combines easy, but powerful Step-Choreographies with various workout-exercises on/with the step for shaping your body and improving your strength.

Step & Workout with Elke

Yin Yoga with Emma

Playitas Sun Salutation with Lilian

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Lighthouse Race 13.6km Run

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Are you looking for a class that will bring your heartrate to the max? Then this is the class for you. We work with cardio & strength exercises on step boards in high-intensity time intervals. (This class includes jumping exercises)

HIIT Step with Guest Instructor Tracy

Group Paddle lesson for intermediate to advanced players with a focus on offence, defence and strategy.

Padel Lesson Intermediate Level

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

Come and join this fun dance class! A great way to challenge your brainwork & coordination while working out at the same time. Follow choreographies to different songs. Suitable for all levels.

Dance Fun with Sophie & Jonna

Road Bike 40km Tour with Daniel

Join our Try Lesson to fell in love with the white sport. 
The try lesson is for everybody who never played tennis before. Together with other absolutely beginners you can join the first contact with tennis. Special beginner balls (Stage balls) and the coach guarantee a positive first lesson with the desire for more.

Try Tennis Lesson

BODYBALANCE™ is for anyone new to yoga, BODYBALANCE is a great introduction, and there are plenty of options for the more challenging exercises. For the more experienced, it offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.

LES MILLS BODYBALANCE™ with Lilian

Balance is the ability to change your center of gravity in response to the movement of your body. A holistic workout that build whole-body strength, flexibillity, focus your mind & control your breathing

Balance & Mobility with Emma

Free style is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. 
 You build strength, stability and endurance in the muscles, improve balance, assist injury prevention, and become better at everything you do.

Freestyle Pump with Guest Instructor Natalie

Join social football! If you would like to play with the waistcoats please collect them from the gym.

Kalender

Event-Typ

Ort

Playitas Sun Salutation with Jonna

Intermediate Open Padel Match - unsupervised

Intermediate Open Tennis Match - unsupervised

FootGolf with Pol

Body Workout with Elke

Fitness X-WOD with Guest Instructor Tracy

Kayak & Snorkel (Guided Tour) with Wellenkind

Kayak & Snorkel (Guided Tour) with Wellenkind

SUP Introduction with Wellenkind

Tennis Tournament Doubles mix

Beginners Golf Course with Pol

Social Volleyball (unsupervised)

TRX with Elke

Pilates with Tom

Dance Class: Jazz with Jonna

Flexible Spine with Elke

Power Circuit with Jonna

Abdominal Killer with Tom

Kayak & Snorkel (Guided Tour) with Wellenkind

Social football (unsupervised)

BALLance® Therapy Dr Tanja Kühne with Tom

LES MILLS BODYPUMP™ with Guest Instructor Tracy

Information: Surf Lesson with Wellenkind

Kids Social Football games 8-15 years (Unsupervised)

Social Table Tennis

Kids Social Football games 5-7 years (Unsupervised)

Kayak (Guided Tour) with Wellenkind

Aqua with Lova

Kids Try Tennis Lesson

Intermediate Open Padel Match - unsupervised

Cycle Class with Massimo

SPINEFITTER by SISSEL® with Elke

Social Volleyball (unsupervised)

70's 80's 90's Dance with Jonna

HYROX Training with Guest Instructor Hugo

Chakra Yin Yoga with Elke

Stretch & Relax with Jonna

Social Basketball (unsupervised)