Traveling alone? You are not the only one! Come down to plaza rambla, meet new people, and enjoy a morning walk together. Whether you are here for fun, fitness or just good vibes, this is your change to connect!

Walk and Talk

Running Interval, Sprint training UNDER 20s.

Running Interval with Stephane

Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Aida

For a few moments allow yourself to take several nice, long, deep breaths. Notice the cool air coming
in, filling your lungs, and the soothing warm air going out. Just let all your thoughts float away as
you bring your attention to your breathing...

Beach Meditation with Elke

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request.
Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots—reserve several days in advance to secure your preferred date, as weekends fill up fast.
Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website wellenkind-surfschool.com/en/water-sports

Kayak (Guided Tour) with Wellenkind

Meet us to get more information on how to learn to surf with us!
Experience a 4-hour trip to Fuerteventura's wavy west coast. Spend 2 hours at the beach, learning how to get up on the board with maximum time in the water. We offer daily lessons for all levels, but spots are limited.
For times and details, visit our beach station or book online. You can also reach us at +34 621 319 141.

Information: Surf Lesson with Wellenkind

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Fitness X-WOD with Stephane

A fun workout with some inspiration of  military execises for everyone!
Meet at the beach behind sportzone.

Family Beach Bootcamp with Telmo

Bungee Fitness is a cardio training and a full body workout where you perform various exercises while floating in a Bungee harness! During this workout you jump and fly through the air and work on your core stability in a playful way.

Bungee Fitness with Elke

HIIT (High-Intensity Interval Training) class is a fast-paced, intense workout that alternates between short bursts of vigorous exercise and brief periods of rest or lower-intensity activity. HIIT is designed to maximize calorie burn, improve cardiovascular fitness, and boost overall endurance in a relatively short amount of time. It's a highly efficient and effective way to get a full-body workout

HIIT with Cecilie

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website https://www.wellenkind-surfschool.com/en/water-sports/

SUP Introduction with Wellenkind

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

Bungee Superfly® with Aida

Low intensity training. Focusing on full body and ending with a nice stretch

Senior Training with Cecilie

This class combines Step and Strenght, come to enjoy it !

Step with Guest Instructor Eva

Swimming Wod Sample: 300m swim, 30 Kettlebell Swings, 30 Push Ups, 30 Air Squats, 200m swim, 20 kettlebell swings, 20 Push ups,  20 Air Squats and so on...
A Swimming cap is mandatory in the Olympic pool.

Swim WOD with Stephane

Low impact class for everyone. The exercises are simple and effective. We focus on good alignment, posture, strengthening your back with progressive back extension exercises as well as flexion for mobility. We work on stability and strength in our hips and pelvis so these muscles can do their job correctly and the lower back doesn’t have to compensate and pain can then be felt. We will work also on core strength so you will feel more toned and strong in your abs as well as your back.

Back Fit with Leo

Face yoga is a specific training for the fascial muscles. With certain exercises to strengthen, stretch and relax the fascial muscles the skin become tighter and wrinkles can be reduced. This makes the face appear fresher, fuller and younger. Face yoga is also about tapping, stroking and practicing acupressure in and around the face. This stimulates the lymphflow, reduces stress and increase general well-being.
Please wash your hands when coming to the class because you will touch your face with hands/fingers during the exercises.
** This class is not suitable if you have one botox, threads or fillers**

Face Yoga with Elke

Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Les Mills Pilates with Guest Instructor Eva

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Pilates with Telmo

Kids Badminton Age 5-7 with Telmo and Leo

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking. If you would like to play with the waistcoats please collect them from the gym.

Social football (unsupervised)

LES MILLS PUMP™ is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. 
 You build strength, stability and endurance in the muscles, improve balance, assist injury prevention, and become better at everything you do.

LES MILLS BODYPUMP™ with Lilian and Andrew

Kids Badminton Age 8-11 with Telmo and Leo

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football games 8-15 years (Unsupervised)

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session
This class is not suitable for people with osteoporosis, acute herniated disc, open wounds in the torso area, recent surgery in the shoulder/back/belly area.

BALLance® Dr Tanja Kühne with Leo

Floorball is a fun, safe and fast-paced form of floor hockey developed in the 1970 s in Europe. The game is played indoors on a gym floor with specialized lightweight sticks and rules that make game play much safer than traditional floor hockey.

Kids Floorball Age 5-7 with Telmo

Kids Social Football games 5-7 years (Unsupervised)

Kids Floorball Age 8-15 with Telmo

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout
 Come and join this fun dance class! Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Aqua with Cecilie

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

Kids Volleyball Age 8-15  (unsupervised)

Low impact class for everyone. The exercises are simple and effective. Come in a nice mobility flow

Mobility Flow with Leo

Based on athletic training principles, LES MILLS CORE™ training workout is designed to make you stronger and assist with balance and injury prevention.
The workout focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

LES MILLS CORE ™ with Lilian

The SPINEFITTER by SISSEL® provides an intensive, deep-acting massage over the entire musculature on both sides of the spine.  The 28 double-row ball structures can stimulate and massage tense muscles in the shoulder and neck area even while lying down.  With gentle exercises the most diverse muscle groups can be decisively addressed and blockages released.  Balance exercises can provide additional stimuli and thus further vary the application.  The using of the Spine Fitter is not suitable for people with osteoporosis, inflammations in the joints, pregnancy, acute herniated discs, fibromyalgia.

SPINEFITTER by SISSEL® with Elke

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM) with Stephane

Tabata with Leo

LES MILLS RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

LES MILLS RPM ™ Cycle with Guest Instructor Andrew Mayne

This session includes a perfect blend of strength and stamina with functional movements, sleds and ergs combined short distance running. Scalable for all levels and built to make you become an better athlete.
Whether you choose to push your limits or focus on developing your skills, you’ll be part of an environment designed to elevate your performance and workout results.
Led by Hugo Hugemarq — one of the world’s fastest HYROX athletes and international performance coach. Expect high energy, expert guidance, and exclusive insights to take your training to the next level.
Let’s get to work!

HYROX TRAINING with Coach Hugo

Experience deep relaxation and lasting relief with this unique combination of Yin Yoga and the BALLance® Method. In this gentle and calm class, we merge the meditative stillness of Yin Yoga with the spine-decompressing techniques of BALLance® – a method developed by Dr. Tanja Kühne using specially designed BALLance balls.
Yin Yoga encourages long-held, passive poses that target the connective tissues, promoting flexibility and inner calm. The addition of BALLance enhances the practice by supporting spinal alignment, releasing tension, and promoting a healthy posture.

Yin Yoga meets BALLance with Elke

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Lilian

Are you a experience player and you would like to play 2VS2? 
Pick the volleyball at Sportsbooking and come at the Volleyball court !

Pro Beach Volleyball: 2VS2 (unsupervised)

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball (unsupervised)

Playitas Sun Salutation with Telmo

HIIT with Telmo

Takes your training to the next level!The Reformer features a carriage that moves along rails and is suspended by springs. The trainee sits, kneels, lies, or stands on the carriage and moves it against the resistance of the springs using arms, legs, or straps. Location: Reformer room

Pilates Reformer with Elke

Hatha yoga is a branch of yoga that focuses on physical techniques to attain balance through breath (pranayama) and body postures (asana). It aims to align and calm the body, mind, and spirit in preparation for meditation.

Hatha Yoga with Guest Instructor John

Kids will learn and have an opportunity to practise some weightlifting, running, rowing and more.

Kids WOD Age 8-15 with Stephane

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to rockstars of all ages and abilities.

POUND® with Aida

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

HYBRID COURT is located between the Tennis court next to the Olympic Pool

Olympic Lifting with Stephane

BODYBALANCE™ is for anyone new to yoga, BODYBALANCE is a great introduction, and there are plenty of options for the more challenging exercises. For the more experienced, it offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.

LES MILLS BODYBALANCE™ with Aida

Come at the indoor hall and play football all togheter !

Kids Social Football 8-11 years with Telmo

Kids Social Football 12-15 years with Telmo

BALLance® Dr Tanja Kühne with Elke

SPINEFITTER by SISSEL® with Leo

Kids Olympic Games Age 5-7 with Leo and Telmo

Come and join in this Healthy Back work out

Healthy back with Elke

Kids Olympic Games Age 8-15 with  Telmo

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

The class focuses on training the belly, legs and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Abs, Legs, Glutes with Leo

Sport Rehab Pilates with Guest Instructor John

Learn the basic Self-defense techniques with guest instructor Andreas.

Self Defense for beginners with Guest Instructor Andreas

In this class are we working with body weighted exercises that will help you improve your daily movements such as bending, twisting, pushing, pulling etc. We will focus alot on finding the right technique, balance and mind-to-muscle connection.

Functional with Telmo

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Yin Yoga with Elke

Stretch & Relax with Leo

FTV Jazz

Running technique drills. POSE support, FALL drive, PULL recover.

Running Technique with Stephane

Playitas Sun Salutation with Leo

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Lighthouse Race 13.6km Run

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website https://www.wellenkind-surfschool.com/en/water-sports/

Kayak & Snorkel (Guided Tour) with Wellenkind

A little introduction about golf and practice in the driving range

Kalender

Event-Typ

Ort

Walk and Talk

Playitas Sun Salutation with Cecilie

Information: Surf Lesson with Wellenkind

Intermediate Open Padel Match - unsupervised

Bungee Fitness with Elke

Tabata with Cecilie

Fitness X-WOD with Guest Instructor Jonna

SUP Introduction with Wellenkind

Hatha Yoga with Guest Instructor John

Intermediate Open Tennis Match - unsupervised

Social Volleyball (unsupervised)

LES MILLS BODYCOMBAT™ TEAM Teach with Lilian and Guest Instructor Andrew Mayne

Mobility with Guest Instructor Jonna

Progressive Krav Maga session with Guest Instructor Andreas

LES MILLS BODYBALANCE™ with Lilian

Core Trainning with Telmo

LES MILLS BODYPUMP™ with Guest Instructor Andrew Mayne

Pi-Pilates Reformer with Guest Instructor Joey

Sport Rehab Pilates with Guest Instructor John

Social football (unsupervised)

Pi-Pilates Reformer with Guest Instructor Joey

Bootcamp with Guest Instructor Andreas

Kids Social Football games 8-15 years (Unsupervised)

BALLance® Dr Tanja Kühne with Lilian

Family Badminton

Kids Social Football games 5-7 years (Unsupervised)

Social Basketball with Telmo

Aqua Showtime with Andrew

Intermediate Open Padel Match - unsupervised

Kids Volleyball Age 8-15 (unsupervised)

Foam Roller with Lilian

Step & Workout with Elke

Self Defense for Woman with Guest Instructor Andreas

Social Volleyball (unsupervised)

Cycle Class with Massimo

Dance Fitness with Cecilie

HYROX SIMULATION with Coach Hugo

Chakra Yin Yoga with Elke

Stretch & Relax with Telmo

Pro Beach Volleyball: 2VS2 (unsupervised)

Social Basketball (unsupervised)