Running Interval, Sprint training UNDER 20s.

Running Interval with Stephane

Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Cecilie

Inspirational music while riding from various positions and speeds associated with different terrains such as hills, valleys, and flatlands.

Cycle Class with Guest Instructor Andre

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Join us on an adventurous kayak tour. The tour is guided and material is included. Kayaking with snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website https://www.wellenkind-surfschool.com/en/water-sports/

Kayak (Guided Tour) with Wellenkind

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Meet us to get more information on how to learn to surf with us!
Experience a 4-hour trip to Fuerteventura's wavy west coast. Spend 2 hours at the beach, learning how to get up on the board with maximum time in the water. We offer daily lessons for all levels, but spots are limited.
For times and details, visit our beach station or book online. You can also reach us at +34 621 319 141.

Information: Surf Lesson with Wellenkind

A fun workout with some inspiration of  military execises for everyone!
Meet at the beach behind sportzone.

Family Beach Bootcamp with Telmo

Tabata with Cecilie

Trailrunning (Endurance) back to basics with Guest Instructor Justine

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website https://www.wellenkind-surfschool.com/en/water-sports/

SUP Introduction with Wellenkind

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

Kids will learn and have an opportunity to practise some weightlifting, running, rowing and more.

Kids WOD Age 8-15 with Stephane

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

LES MILLS BODYCOMBAT™ with Aida

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Pilates with Guest Instructor Sally

Kids Badminton Age 5-7 with Cecilie

Kids Badminton Age 8-11 with Cecilie

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Fitness X-WOD with Stephane

Strengthen your core and back with fun and effective exercises designed to improve posture, balance and stability. This energizing class targets key muscles while keeping the session engaging and dynamic.

Core Trainning with Telmo

Low impact class for everyone. The exercises are simple and effective. We focus on good alignment, posture, strengthening your back with progressive back extension exercises as well as flexion for mobility. We work on stability and strength in our hips and pelvis so these muscles can do their job correctly and the lower back doesn’t have to compensate and pain can then be felt. We will work also on core strength so you will feel more toned and strong in your abs as well as your back.

Back Fit with Guest Instructor Marion

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking. If you would like to play with the waistcoats please collect them from the gym.

Social football (unsupervised)

LES MILLS PUMP™ is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. 
 You build strength, stability and endurance in the muscles, improve balance, assist injury prevention, and become better at everything you do.

CANCELED LES MILLS BODYPUMP™ with Lilian

Bungee Fitness is a cardio training and a full body workout where you perform various exercises while floating in a Bungee harness! During this workout you jump and fly through the air and work on your core stability in a playful way.

Bungee Superfly® with Aida

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football games 8-15 years (Unsupervised)

Kids Social Football games 5-7 years (Unsupervised)

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session

CANCELED BALLance® Dr Tanja Kühne with Lilian

Kids Fun Games Age 5-7 with Telmo and Cecilie

Kids Fun Games Age 8-15 with Telmo and Cecilie

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout
 Come and join this fun dance class! Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Aqua with Cecilie

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

Kids Volleyball Age 8-15  (unsupervised)

LES MILLS RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

CANCELLED LES MILLS RPM ™ Cycle with Lilian

In this class are we working with body weighted exercises that will help you improve your daily movements such as bending, twisting, pushing, pulling etc. We will focus alot on finding the right technique, balance and mind-to-muscle connection.

Functional with Stephane

Floorball is a fun, safe and fast-paced form of floor hockey developed in the 1970 s in Europe. The game is played indoors on a gym floor with specialized lightweight sticks and rules that make game play much safer than traditional floor hockey.

Kids Floorball Age 8-11 with Telmo

In this course, the flowing stretches of yoga meet the powerful stabilization of pilates.Agility, balance and targeted core training is the focus - for a strong, mobile and balanced body.
Suitable for all fitness levels

Yoga meets Pilates with Guest Instructor Marion

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM)™ with Stephane

This session includes a perfect blend of strength and stamina with functional movements, sleds and ergs combined short distance running. Scalable for all levels and built to make you become an better athlete.
Whether you choose to push your limits or focus on developing your skills, you’ll be part of an environment designed to elevate your performance and workout results.
Led by Hugo Hugemarq — one of the world’s fastest HYROX athletes and international performance coach. Expect high energy, expert guidance, and exclusive insights to take your training to the next level.
Let’s get to work!

HYROX TRAINING with Coach Hugo

This class combines easy, but powerful Step-Choreographies with various workout-exercises on/with the step for shaping your body and improving your strength.

Step with Guest Instructor Sally

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Lilian

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball (unsupervised)

Chill Reggae

Playitas Sun Salutation with Aida

Cycle Class with Kitty

Trail running specific up&down hill with Guest Instructor Justine

HIIT (High-Intensity Interval Training) class is a fast-paced, intense workout that alternates between short bursts of vigorous exercise and brief periods of rest or lower-intensity activity. HIIT is designed to maximize calorie burn, improve cardiovascular fitness, and boost overall endurance in a relatively short amount of time. It's a highly efficient and effective way to get a full-body workout

HIIT with Telmo

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to rockstars of all ages and abilities.

POUND® with Aida

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

Olympic Lifting with Stephane

BODYBALANCE™ is for anyone new to yoga, BODYBALANCE is a great introduction, and there are plenty of options for the more challenging exercises. For the more experienced, it offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.

LES MILLS BODYBALANCE™ with Aida

Kids Olympic Games Age 5-15 with Telmo

Pilates with Telmo

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON™ with Stephane

Core Trainning with Guest Instructor Justine

Family Badminton with Telmo

Come and join in this Healthy Back work out

Healthy back with Guest Instructor Justine

Stretch & Relax with Telmo

FTV Jazz

Playitas Sun Salutation with Jonna

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Lighthouse Race 13.6km Run

The game is played similarly to golf, with the exception that players use a soccer ball instead of a golf ball, and the ball is kicked rather than struck with a club, working toward a 50 cm-52 cm diameter by 28 cm deep "footgolf cup" usually located away from golf greens. The player who finishes the course with the fewest shots wins. The first shot has to be played from a tee box, and bunkers, trees, water and hills must be crossed or avoided in order to reach the hole

FootGolf with Pol

Running technique drills. POSE support, FALL drive, PULL recover.

Running Technique with Stephane

Based on athletic training principles, LES MILLS CORE™ training workout is designed to make you stronger and assist with balance and injury prevention.
The workout focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

LES MILLS CORE ™ with Aida

Do you want to join Apollo for a beautiful one-way hike to Gran Tarajal?
We meet at Plaza Rambla and walk together, after you can enjoy the time there and back when you want by taxi, bus or walk ( we guide only to go)
The hike is about 3,5 km long with challenging steep climbs, fun technical downhill, and with a view, on the top, of the entire Playitas resort.

Hike to Gran Tarajal with Apollo

Hatha yoga is a branch of yoga that focuses on physical techniques to attain balance through breath (pranayama) and body postures (asana). It aims to align and calm the body, mind, and spirit in preparation for meditation.

Hatha Yoga with Tanja

Group Paddle lesson for intermediate to advanced players with a focus on offence, defence and strategy.

Padel Lesson Intermediate Level

Mountain Bike 20km Tour With full day MTB bike hire (31€) and a 10€ supplement for the tour, or if riding your own bike, 15€ supplement.
Sign up at Cycle Centre until 18:00 day before. 10 places available.

Mountain Bike 20 km Tour with Juan Camilo

Join our Try Lesson to fell in love with the white sport. 
The try lesson is for everybody who never played tennis before. Together with other absolutely beginners you can join the first contact with tennis. Special beginner balls (Stage balls) and the coach guarantee a positive first lesson with the desire for more.

Try Tennis Lesson

Swimming Wod Sample: 300m swim, 30 Kettlebell Swings, 30 Push Ups, 30 Air Squats, 200m swim, 20 kettlebell swings, 20 Push ups,  20 Air Squats and so on...
A Swimming cap is mandatory in the Olympic pool.

Kalender

Event-Typ

Ort

Fitness X-WOD with Stephane

Playitas Sun Salutation with Jonna

Lighthouse Race 13.6km Run

Intermediate Open Padel Match - unsupervised

Try Padel Lesson

FootGolf with Pol

Information: Surf Lesson with Wellenkind

Running Technique with Stephane

LES MILLS CORE ™ with Aida

Hike to Gran Tarajal with Apollo

SUP Introduction with Wellenkind

Hatha Yoga with Tanja

Intermediate Open Tennis Match - unsupervised

Padel Lesson Intermediate Level

Beginners Golf Course with Pol

Social Volleyball (unsupervised)

LES MILLS BODYCOMBAT™ with Aida

Mountain Bike 20 km Tour with Juan Camilo

Try Tennis Lesson

Swim WOD with Stephane

Pilates with Telmo

Social football (unsupervised)

LES MILLS BODYPUMP™ with Aida

Kids Social Football games 8-15 years (Unsupervised)

Kids Social Football games 5-7 years (Unsupervised)

Kids Aqua Games Age 5-7years

Kids Aqua Games Age 8-15years

Kids Fun Parcour Age 5-15 with Massimo & Telmo

Aqua with Cecilie

Intermediate Open Padel Match - unsupervised

Padel Camp Beginners 3 classes

Pickeball Try Lesson

Kids Volleyball Age 8-15 (unsupervised)

METCON™ with Stephane

HIIT Step with Jonna

Cycle Class with Telmo

Social Volleyball (unsupervised)

Adults Badminton with Massimo

Soft Tissue Mobilization (STM)™ with Stephane

HYROX TRAINING with Coach Hugo

Lower Body with Guest Instructor Justine

Pilates Reformer with Jonna

Stretch & Relax with Telmo

Night Market

Pizza & Pasta Night

Social Basketball (unsupervised)

Live Music - Spanish Duo Jorge & Jose