Freestyle Pump with Guest Instructor Natalie

Freestyle Pump with Guest Instructor Natalie

Free style is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. You build strength, stability and endurance in the muscles, improve balance, assist injury prevention, and become better at everything you do.

Please sign up at Sportsbooking. Max 40 ppl