El Teatro
Wellness Workout with Elke
Date
11.11.2025
Time
15:18
Duration
45´
Location
El Teatro
Wellness Workout with Elke
In this class we focus on flowing movements, especially for mobilizing your joints, releasing tension in your muscles and fascias , also gentle strengthening exercises and balance. You will also learn a self-massage technique for your neck-/shoulder area.
Event Type
Mind and Body
Age Limitation
None
Level
All levels
Price
Free
Find more events in the Weekly Programme and Themed Weeks section.
