The Sport Zone
Step & Strength with Guest Instructor Teresia
Date
28.10.2025
Time
22:22
Duration
45´
Location
The Sport Zone
Step & Strength with Guest Instructor Teresia
is a session that alternates fitness and strength, contains 3 fitness blocks where we work on fitness using traditional step-up movements on the step board and 3 strength blocks that focus on MRL (Stomach/Butt/Thighs). The layout is simple and easy to follow from the start. You adjust the intensity and level of exercise based on your own needs.
Event Type
Strength and Toning
Age Limitation
None
Level
All levels
Price
Free
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