LES MILLS CORE ™ with Aida

LES MILLS CORE ™ with Aida

Based on athletic training principles, LES MILLS CORE™ training workout is designed to make you stronger and assist with balance and injury prevention. The workout focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.