Strength and Conditioning with Guest Instructor Jens

Strength and Conditioning with Guest Instructor Jens

This class is designed to improve overall physical performance through a combination of strength training, cardiovascular conditioning, and mobility work. Participants will engage in structured workouts that target major muscle groups, enhance endurance, and promote functional movement patterns. Whether you're an athlete looking to boost performance or someone aiming to build a stronger, healthier body, this class offers scalable exercises suitable for all fitness levels.

Sign up max 24