Brazilian Jiu Jitsu No-Gi Week with Holger Geyer
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Holger Geyer is a 2nd‑degree black belt in Brazilian Jiu‑Jitsu with a decade of teaching for recreational and competition participants. His focus is on effective, no‑gi grappling for all levels— and of course, having a lot of fun.
Throughout the week, with Holger you will explore key aspects of No‑Gi grappling including takedowns, control positions, transitions, escapes, submissions, and strategy. Sessions are adapted for all skill levels, with a focus on practical technique, progression, and personal growth on the mat.
Each session includes a functional warm‑up to prepare the body, a focused technical segment to build skills step by step, and sparring to apply what you've learned. Expect a motivating atmosphere, detailed instruction, and a lot of fun on the mats.
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