Running technique drills. POSE support, FALL drive, PULL recover.

Running Technique with Stephane

Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Michelle

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Benchmark WODs are designed to test all aspects of fitness and often involve a combination of functional movements. Doing these workouts regularly can gauge your improvement and identify areas you may need to focus on in your training. Remember that benchmark WODs can be intense and challenging, but they are scalable to different fitness levels, so don’t ever be too intimidated to try!

BENCHMARK WOD with Stephane

HIIT (High-Intensity Interval Training) class is a fast-paced, intense workout that alternates between short bursts of vigorous exercise and brief periods of rest or lower-intensity activity. HIIT is designed to maximize calorie burn, improve cardiovascular fitness, and boost overall endurance in a relatively short amount of time. It's a highly efficient and effective way to get a full-body workout

HIIT Training with Guest Instructor Marielle

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

TRX YOGA with Elke

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Pilates with Alejandro

"Cycling intervals training to increase power, building muscular endurance, efficiency, climbing capabilities.
Between each interval you will have easy cycling to rest the legs.
You will use weight plates to workout the upper body. Shoulders, chest, arms and core.
Longer set rest produce greater increases in absolute strength and adaptations, due to higher intensities and volumes of training.
*You can pick up 2 weight plates from the Sport Zone's store room. Recommendations to set up your bike 10 minutes before class start."

Cycle Class Strength Intervals & Upbody Pump with Emma V

A class with focus on core, chest, shoulders, biceps, triceps.

Upper Body with Michelle

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball with Michelle

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

Olympic Lifting with Stephane

The class focuses on training the belly, legs and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Abs, Legs, Glutes with Guest Instructor Marielle Valenteijn

Join social football! If you would like to play with the waistcoats please collect them from the gym.

Social football (Unsupervised)

In this Playful Vinyasa Aerial yoga class we move more in a flow, from various Yoga positions for a little longer, we get the best of both. You get to experience wonderful breathing exercises, strong positions and flows that give you warmth from the inside out, we move between positions with your breath leading the way.

Vinyasa Aerial Yoga with Emma V

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football 8-15 years (Unsupervised)

FloatFit is a new, great fun group fitness craze performed on floating exercise mats in the pool. Designed to boost wellbeing, challenge balance and strengthen core stability.

Float Fit with Alejandro

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout.
 Our aqua sessions are delivered to provide variety, be it Aqua Splash Dance or Aqua Aerobics water based exercises choreographed to music, Aqua Tabata (HIT in water) or Aqua Fun Class where you expect to laugh while you splash.

Aqua gym with Michelle

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

In this class you will bring your fully awareness to your breath. You will learn different breathing techniques for activation and for relaxation.

Breathwork with Elke

Tabata training is a time-effecient and incredibly effecive fitness method that will push your limits and deliver impressive results. In this 45min class, you will alternate between short bursts of max. Effort exercises and brief periods of rest. Here we guide you through a variety of bodyweight exercises, ensuring a challenging yet adaptable workout. Get ready to increase your endurance, boost metabolism, and sculpt your body as you work hard and have a blast in our energetic Tabata sessions!

Tabata with Guest Instructor Marielle

Social Volleyball (Unsupervised)

PrimalFit with Stephane

Sammolahari® is a wonderful combination of Yoga with Body & Mind elements. "Sammo" means fascination, "Lahari" means wave. It is the pure fascination of yourself. Starting with gentle flowing wave movements, also called Qi-waves, we continue with a nice and easy mobility flow that moves the entire body, especially the spine. The following Yin & Yang part contains strength and release moments which help your body to find a wonderful balance and its inner stability.

Sammolahari® Yoga with Elke

Release fascia bundels and learn how to relax to prevent and release tightness in your body. Using props like lacrosse / golfball & foamroller in a mindful techniques to release and imporove your body awareness

Fascia release with Emma V

A class with focus on glutes, quads, calfs, hamstrings

Lower Body with Michelle

Join social basketball at the Indoor Hall. Have fun and remember - fair play!
Pick up the material at Sportsbooking

Social Evening Basketball (unsupervised)

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Alejandro

Running Interval, Sprint training UNDER 20s.

Running Interval with Stephane

Playitas Sun Salutation with Alejandro

"Garuda is a mixture of yoga, pilates and fascia training. Garuda’s results are striking. Increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of both movement and mind.
This training is for beginners. Everyone is invited."

Garuda with Guest Instructor Anna Lena

Deep focus on breathing while working in ranch of motion with help of the hammock in Aerial yoga. Each pose is hold for some time so both tightness and tension in your muscles releases, it will increase your mobility and stability. Bringing your body awareness inward and develop your both your mind and body control.

Hatha Aerial Yoga with Emma V

EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

EMOM with Alejandro

Pilates with Guest Instructor Anna Lena

Bar Muscle Up & Handstand Push Up Progression

Gymnastics with Stephane

A balance, mobility and knee strengthing class. Find your weakness and strengthen it on your on level. Take control and develop your knees. Suitable for everyone

Knee Control with Emma V

Family Social football (Unsupervised)

Boxing is a class where you will be challenged physically and probably mentally as well. You will work with different strokes in combination with cardio-intensive exercises. Emma is also a bit of a tech geek, so there will also be a focus on the technical side of boxing, depending on what level you are at beforehand.

Boxing with Emma V

Enjoy this class and improve your swimming! 
*NOTE If there are less than 3 swimmers, the class will last 45min.

Adult Group Swimming Lesson with Sharky swim school

Aqua Gym with Leo

In this class we work with your Myofascial tissue.  It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. 
The foam rolling class is for everyone and will allow you to release any stress which your muscles have built up through exercise or other components. This class really goes deep into the muscle for a self- massage, using our rollers; we can achieve longer, less sore muscles to achieve the best fitness levels possible.

Foam Roller with Emma V

Low impact class for everyone. The exercises are simple and effective. We focus on good alignment, posture, strengthening your back with progressive back extension exercises as well as flexion for mobility. We work on stability and strength in our hips and pelvis so these muscles can do their job correctly and the lower back doesn’t have to compensate and pain can then be felt. We will work also on core strength so you will feel more toned and strong in your abs as well as your back.

Back Fit with Leo

Please sign up in Sportsbooking to enjoy this outdoor cycle class.

Cycle Class with Kitty

This is a Funtional Workout for shaping the whole body with your Bodyweight.

Functional with Alejandro

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Yin Yoga with Emma V

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM) with Stephane

Stretch & Relax with Leo

Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

Breathwork with Stephane

Playitas Sun Salutation with Emma V

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event.

Lighthouse Race 13.6km Run

In this class we pay a lot of attention to the spine through varied mobilization exercises.

Back Mobility with Guest Instructor Anna Lena

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Pilates & Yoga combination to explore the strength, stability, posture, proper breath control, and flexibility on your body.

Yogilates with Elke

Indoorcycle class that targeted VO2max training is important for improving power production and fatigue resistance. Its works hard on your heart and lungs so, these intervalls are also developing your local capacity to get stronger for all kind of other sports.

Cycle Class with Emma V

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

Foam Roller with Lilian

This class combines easy, but powerful Step-Choreographies with various workout-exercises on/with the step for shaping your body and improving your strength.

Step & Workout with Elke

This is a station based class where we use equipment so that you really can push yourself to the max. You choose your own weights and tempo so anyone can join. Get ready to put in that extra level and use your full body power.

Power Circuit with Jonna

Full day bike hire (35€ or 45€) and a 10€ supplement for the tour, or if riding your own bike it will be 15€ supplement.
Sing up in cycle centre the day before until 18.00. 8 Places available.

Road Bike 40km Tour with Pietro

Based on athletic training principles, LES MILLS CORE™ training workout is designed to make you stronger and assist with balance and injury prevention.
The workout focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

LES MILLS CORE ™ with Lilian

Swimming Wod Sample: 300m swim, 30 Kettlebell Swings, 30 Push Ups, 30 Air Squats, 200m swim, 20 kettlebell swings, 20 Push ups,  20 Air Squats and so on...
A Swimming cap is mandatory in the Olympic pool.

Swim WOD with Stephane

Come and join this fun dance class! A great way to challenge your brainwork & coordination while working out at the same time. You will learn short choreographies that we will repeat over and over to the songs.

Line Dance with Jonna

Trampoline Fitness with Guest Instructor Malene

Kids Social Football games 8-15 years (Unsupervised)

LES MILLS PUMP™ is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. 
 You build strength, stability and endurance in the muscles, improve balance, assist injury prevention, and become better at everything you do.

LES MILLS BODYPUMP™ with Lilian

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout
 Come and join this fun dance class! Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Aqua Dance with Jonna

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

In this class we focus on flowing movements, especially for mobilizing your joints, releasing tension in your muscles and fascias , also gentle strengthening exercises and balance. You will also learn a self-massage technique for your neck-/shoulder area.

Wellness Workout with Elke

Come and join this fun dance class! A great way to challenge your brainwork & coordination while working out at the same time. Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Dance Fun with Michelle

In this class we use sliders to exercise. Slide training will engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility. You work the same muscles as non-sliding exercises but the sliders incorporate even more muscles into the movement.

Slide Training with Guest Instructor Anna Lena

Join social Floorball at the Indoor Hall. Have fun and remember - fair play!
Pick up the material at Sportsbooking

Social Evening Floorball with Massimo & Michelle

LES MILLS RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

LES MILLS RPM ™ Cycle with Lilian

In this class you will shape your whole body effectly by using the Pilates Ball. Please sign up by Sportsbooking.

Bodyshaping with Pilates ball with Elke

Functional with Guest Instructor Malene

Join our Try Lesson to fell in love with the white sport. 
The try lesson is for everybody who never played tennis before. Together with other absolutely beginners you can join the first contact with tennis. Special beginner balls (Stage balls) and the coach guarantee a positive first lesson with the desire for more.

Calendario

Tipo de evento

Ubicación

22. abr.–28. abr. 2024

Social Running (unsupervised)

Playitas Sun Salutation with Elke

Garuda with Guest Instructor Anna Lena

Intermediate Open Padel Match - unsupervised

Intermediate Open Tennis Match - unsupervised

LES MILLS RPM ™ Cycle with Lilian

Face Gymnastic with Elke

70's 80's 90's Dance with Jonna

Social Volleyball with Michelle

Foam Roller with Jonna

Trampoline Fitness with Guest Instructor Malene

Body Workout with Elke

Mountain Bike 20 km Tour with Pietro

Social Badminton for Adults

LES MILLS CORE ™ with Lilian

Upper Body With Michelle

LES MILLS BODYBALANCE™ with Lilian

Social football (unsupervised)

BALLance® Dr Tanja Kühne with Guest Instructor Malene

LES MILLS BODYCOMBAT™ with Lilian

Aqua Showtime with Andrew

Intermediate Open Padel Match - unsupervised

Social Table Tennis Tournament with Massimo and Michelle

Wellness Workout with Elke

Tabata with Jonna

Social Volleyball (Unsupervised)

Fascia training with Guest Instructor Anna Lena

Dance & Strength with Guest Instructor Malene

Sammolahari® Yoga with Elke

Stretch & Relax with Michelle

Kids Mini Disco

Live Music - Cuban Duo

Live Music - Jazz Trio