Mindfull Movement week with John Earls

Dive into a transformative experience with our Mindful Movement Week, featuring:

 

• MBSR - Mindfulness Based Stress Reduction: A class designed to help manage chronic pain through the integration of yoga and mindfulness.

• YogaLates: Enjoy a dynamic blend of yoga and Pilates, focusing on strength and flexibility through energetic movements and cardiovascular training.

• Sports Rehab Pilates: Targeted Pilates exercises designed to support recovery from sports injuries, including back, hip, and knee issues.

 

John is an experienced Yoga and Pilates Teacher, as well as a Master Practitioner in Mindfulness Based Stress Reduction. His passion lies in helping people connect with their bodies for enhanced awareness and strength.

What to Expect: Get ready for a fun, dynamic approach! John brings 100% energy to every session and is dedicated to using self-awareness to enhance your performance in sports and everyday life.

 

Don’t miss this opportunity to improve your mind and body connection!

 

@jondfitness