Fitness week with Jörg Olbrisch
In my main job as a police instructor, I teach tactics, intervention techniques and shooting training.
Besides that, I teach spinning classes and functional full-body training at my local gym.
This week at Playitas Resort I will be offering spinning classes, self-defence training with claws and self-defence techniques for beginners, as well as whole body fitness classes (WOD). The courses are suitable for beginners and advanced athletes alike. I try to maintain a good balance between body and mind and to motivate the participants as much as possible to explore new limits and surpass themselves in the process.
For more information click here.