Start date
10.11.2019
End date
17.11.2019
Location
Playitas Resort

In collaboration with Bodyyoga.dk:

Gitte Nyegaard,  Yoga, mindfulness, aerobic- & spinning instructor, personal trainer, nutrition consultant and sports masseur

A wonderful week at Playitas Resort with yoga, mountain walking, 5 Tibetans and relaxation that revives joy and energy in body, mind and soul. Please bring some warm clothing, yoga matt and blanket. All levels are welcome. 

At Playitas Resort we are surrounded by beaches and mountains and a wonderful sunny climate.

All in all, a retreat with smiles, joy, relaxation, movement and beauty vitamin injections for body, mind and soul! 

Preliminary Program:

SUNDAY:
Arrival
4:30 pm – 6:00 pm: Welcome yoga   
 

MONDAY:
7:30-8.45 AM: Yoga and Intro to mindfulness meditation
4:00-6:00 PM: D’stress yoga
 

TUESDAY: 
7:30-8:45 AM: Yoga, guided meditation & relaxation
2:30 PM: Mountain walking to Gran Tarajal 
 

WEDNESDAY: 
7:30-8.45 AM: Yoga, guided meditation & relaxation
6:00-7.00 PM: Moonlight yoga and meditation at the beach
 

THURSDAY: 
4.30-5.30 PM: 5 Tibetans & meditation 
 

FRIDAY:
7.30-8.45 AM: Yoga, guided meditation & relaxation
4:30-6:00 PM: D’stress yoga
 

SATURDAY:
7:30-8.45 AM: Yoga, guided meditation & relaxation
10:30 am -2.00 PM: Mindful walking to the Light house
 

SUNDAY:
Departure 

All classes will be taught in Danish, but it is possible in English if necessary. 
We look forward to seeing you at wonderful Playitas Resort! 
More info contact: grupperejser@apollorejser.dk./ +45 70 21 44 55

                         Gitte Nyegaard - Gitte@bodyyoga.dk

Event Type
Body and Mind
Organizer
Gitte Nyegaard