Running Interval, Sprint training UNDER 20s.

Running Interval with Stephane

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Morning Yoga Flow with Guest Instructor Cecilie

Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Jennifer

Traveling alone? You are not the only one! Come down to plaza rambla, meet new people, and enjoy a morning walk together. Whether you are here for fun, fitness or just good vibes, this is your change to connect!

Walk and Talk

Meet us to get more information on how to learn to surf with us!
Experience a 4-hour trip to Fuerteventura's wavy west coast. Spend 2 hours at the beach, learning how to get up on the board with maximum time in the water. We offer daily lessons for all levels, but spots are limited.
For times and details, visit our beach station or book online. You can also reach us at +34 621 319 141.

Information: Surf Lesson with Wellenkind

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request.
Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots—reserve several days in advance to secure your preferred date, as weekends fill up fast.
Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website wellenkind-surfschool.com/en/water-sports

Kayak (Guided Tour) with Wellenkind

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Fitness X-WOD with Stephane

Tabata with Guest Instructor Anne Sofie

Strengthen your core and back with fun and effective exercises designed to improve posture, balance and stability. This energizing class targets key muscles while keeping the session engaging and dynamic.

Core with Jennifer

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website https://www.wellenkind-surfschool.com/en/water-sports/

SUP Introduction with Wellenkind

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

The Vinyasa  involves intensive practice for strength and mobility, guided by the breath.

Vinyasa Flow Yoga with Guest Instructor Cecilie

Come and join this fun dance class! A great way to challenge your brainwork & coordination while working out at the same time. Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Dance Fitness with Guest Instructor Petra

This is a station based class where we use equipment so that you really can push yourself to the max. You choose your own weights and tempo so anyone can join. Get ready to put in that extra level and use your full body power.

Circuit with Jennifer

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

HYBRID COURT is located between the Tennis court next to the Olympic Pool

Olympic Lifting with Stephane

The class focuses on training the  core and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Glutes & Core with Guest Instructor Anne Sofie

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking. If you would like to play with the waistcoats please collect them from the gym.

Social football (unsupervised)

LES MILLS PUMP™ is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. 
 You build strength, stability and endurance in the muscles, improve balance, assist injury prevention, and become better at everything you do.

LES MILLS BODYPUMP™  with Guest Instructor Lars

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session
This class is not suitable for people with osteoporosis, acute herniated disc, open wounds in the torso area, recent surgery in the shoulder/back/belly area.

BALLance® Dr Tanja Kühne with Leo

Low impact class for everyone. The exercises are simple and effective. Come in a nice mobility flow

Mobility Flow with Leo

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout
 Come and join this fun dance class! Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Aqua Party with Guest Instructor Petra

HIIT (High-Intensity Interval Training) class is a fast-paced, intense workout that alternates between short bursts of vigorous exercise and brief periods of rest or lower-intensity activity. HIIT is designed to maximize calorie burn, improve cardiovascular fitness, and boost overall endurance in a relatively short amount of time. It's a highly efficient and effective way to get a full-body workout

HIIT with Guest Instructor Elyas

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

LES MILLS BODYCOMBAT™ with Guest Instructor Lars

Inspirational music while riding from various positions and speeds associated with different terrains such as hills, valleys, and flatlands.

Cycle Class with Guest Instructor Jakob

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM) with Stephane

Stretch & Relax with Leo

Hyrox is a new race fitness for everybody, its combines running followed by funcional station (ski, row, sled pull and push, burpee broad jump, farmer walk, walking lunges, wallballs)

HYROX TRAINING with Guest Instructor Elyas

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball (unsupervised)

Get together at the Indoorhall for a football match.

Social football with Leo

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Yin Yoga with Guest Instructor Cecilie

Playitas Sun Salutation with Elke

For a few moments allow yourself to take several nice, long, deep breaths. Notice the cool air coming
in, filling your lungs, and the soothing warm air going out. Just let all your thoughts float away as
you bring your attention to your breathing...

Beach Meditation with Elke

This ist the perfect class to push yourself to the limit with jumps, squats, lunges and other various workout combinations. Bodyconditioning is a cardio choreographed workout-class. Enjoy the powerful music, have fun and feel your body!

Bodyconditioning with Elke

Cycle Class with Noah

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

Booty & Leg with Guest Instructor Anne Sofie

Face yoga is a specific training for the fascial muscles. With certain exercises to strengthen, stretch and relax the fascial muscles the skin become tighter and wrinkles can be reduced. This makes the face appear fresher, fuller and younger. Face yoga is also about tapping, stroking and practicing acupressure in and around the face. This stimulates the lymphflow, reduces stress and increase general well-being.
Please wash your hands when coming to the class because you will touch your face with hands/fingers during the exercises.
** This class is not suitable if you have one botox, threads or fillers**

Face Yoga with Elke

Mountain Bike 20km Tour With full day MTB bike hire (31€) and a 10€ supplement for the tour, or if riding your own bike, 15€ supplement.
Sign up at Cycle Centre until 18:00 day before. 10 places available.

The mountain Bike 20 km social ride with Juan Camilo

Bungee Fitness is a cardio training and a full body workout where you perform various exercises while floating in a Bungee harness! During this workout you jump and fly through the air and work on your core stability in a playful way.

Bungee Fitness with Tom

Healthy feet are the foundation for a mobile and stable body! In this 45-minute class, we will strengthen the foot muscles, improve mobility, and enhance balance. Through simple yet effective exercises, we will promote relaxation, stability, and better posture. This course is suitable for everyone – whether beginners or advanced participants.
Content:
•	Mobilization and strengthening of the feet
•	Exercises to improve balance and stability
•	Stretching and relaxation of the foot muscles
Note: The class will be held barefoot. Please bring comfortable sportswear and a small towel.

Feet Training with Tom

Social Basketball with Leo and Jennifer

kettlebell workout class is a fitness session that uses kettlebells, cannonball-shaped weights with handles, to perform dynamic and strength-building exercises. These classes focus on full-body workouts, enhancing strength, endurance, and overall fitness through various kettlebell movements, making it a highly effective and engaging workout option

Kettlebell Workout with Guest Instructor Jakob

Low impact class for everyone. The exercises are simple and effective. We focus on good alignment, posture, strengthening your back with progressive back extension exercises as well as flexion for mobility. We work on stability and strength in our hips and pelvis so these muscles can do their job correctly and the lower back doesn’t have to compensate and pain can then be felt. We will work also on core strength so you will feel more toned and strong in your abs as well as your back.

Back Fit with Leo

Aqua with Jennifer and Noah

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

A class with focus on glutes, quads, calfs, hamstrings

Lower Body with Jennifer

Cycle Class with Guest Jerry Karlsson

Takes your training to the next level!The Reformer features a carriage that moves along rails and is suspended by springs. The trainee sits, kneels, lies, or stands on the carriage and moves it against the resistance of the springs using arms, legs, or straps. Location: Reformer room

Pilates Reformer with Elke

Grab a drink and enjoy some chill music from DJ Klaudia!

DJ Klaudia

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Lighthouse Race 13.6km Run

Beach Meditation with Guest Instructor Cecilie

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone (+34 621 31 91 41) or on the website https://www.wellenkind-surfschool.com/en/water-sports/

Kayak & Snorkel (Guided Tour) with Wellenkind

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Do you want to join Apollo for a beautiful one-way hike to Gran Tarajal?
We meet at Plaza Rambla and walk together, after you can enjoy the time there and back when you want by taxi, bus or walk ( we guide only to go)
The hike is about 3,5 km long with challenging steep climbs, fun technical downhill, and with a view, on the top, of the entire Playitas resort.

Hike to Gran Tarajal with Apollo

HIIT with Guest Instructor Petra

Group Paddle lesson for intermediate to advanced players with a focus on offence, defence and strategy.

Padel Lesson Intermediate Level

Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

Functional Breathing with Stephane

In this class are we working with body weighted exercises that will help you improve your daily movements such as bending, twisting, pushing, pulling etc. We will focus alot on finding the right technique, balance and mind-to-muscle connection.

Functional with Guest Instructor Jakob

Full day bike hire (39€, 45€ or 48€) and a 10€ supplement for the tour, or if riding your own bike it will be 15€ supplement.
Sing up in cycle centre the day before until 18.00. 8 Places available.

Road Bike 40km social ride tour with Alex

Join our Try Lesson to fell in love with the white sport. 
The try lesson is for everybody who never played tennis before. Together with other absolutely beginners you can join the first contact with tennis. Special beginner balls (Stage balls) and the coach guarantee a positive first lesson with the desire for more.

Try Tennis Lesson

Swimming Wod Sample: 300m swim, 30 Kettlebell Swings, 30 Push Ups, 30 Air Squats, 200m swim, 20 kettlebell swings, 20 Push ups,  20 Air Squats and so on...
A Swimming cap is mandatory in the Olympic pool.

Swim WOD with Stephane

Tabata with Leo

A fun workout with some inspiration of  military execises for everyone!

Bootcamp with Guest Instructor Elyas

Bungee Fitness with Jonna

TriggerPoint classes are centered around self-myofascial release (SMR) techniques. These help relieve muscle and joint pain, improve flexibility, and enhance range of motion. The classes use tools like foam rollers and massage balls to target specific muscle groups and fascia.

Calendar

Event Type

Location

Nature Walk with Leo

Playitas Sun Salutation with Jennifer

Walk and Talk

Information: Surf Lesson with Wellenkind

Kayak & Snorkel (Guided Tour) with Wellenkind

Intermediate Open Padel Match - unsupervised

Fitness X-WOD with Stephane

HIIT with Guest Instructor Anne Sofie

Aquathlon 1.8 km Run 400m Swim and 1.5km Run

SUP Introduction with Wellenkind

The road bike 60km social ride with Apollo ambassador Marcus Hultgren with with Alex

Intermediate Open Tennis Match - unsupervised

Beginners Golf Course with Pol

Social Volleyball (unsupervised)

70's 80's 90's Dance with Jonna

Pilates Reformer with Elke

Vinyasa Flow Yoga with Guest Instructor Cecilie

Full Body Circuit with Petra

Olympic Lifting with Stephane

Tabata with Guest Instructor Petra

LES MILLS BODYBALANCE™ with Guest Instructor Lauren

Padel Tournament

Social football (unsupervised)

Glutes & Core with Guest Instructor Anne Sofie

Kick Boxing with Guest Instructor Elyas

Adults Crawl Group lesson with Sharky swim school

Social Basketball with Leo

Kettlebell Workout with Guest Instructor Jakob

Tennis Camp Beginners 3 classes

Bungee Fitness with Tom

Upper Body with Jennifer

Aqua Party with Guest Instructor Petra

Pilates Reformer with Jonna

Tennis Intermedium lesson

Open Pickleball Match - unsupervised

Intermediate Open Padel Match - unsupervised

METCON with Stephane

Healthy back with Elke

Adults Floorball with Jennifer

Cycle Class with Guest Instructor Jakob

Les Mills Dance with Guest Instructor Lauren

Bungee Fitness with Tom

Social Volleyball (unsupervised)

Soft Tissue Mobilization (STM) with Stephane

Stretch & Relax with Jonna

Strength Trainning with Guest Instructor Elyas

Social Basketball (unsupervised)

Pilates Reformer Deep stretch and mobility with Elke

BBQ Party

Live Spanish Jazz